central Archives | Flex Studio

07 Mar

Get To Know your Classical Apparatus!

They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back)....

02:04 / Blog / Wellness

07 Sep

Beginner Detox: Eat Clean & Practice Yoga Daily For A Week

Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years...

14:07 / Blog / Nutrition

07 May

How Kids And Teens Can Develop Body Confidence And Move With Grace

We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme ...

11:16 / Blog / Fitness

06 May

Pilates Meets Art At Flex Central: Artist Installations

For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture...

16:51 / Blog / Lifestyle

06 Apr

Everything You Need To Know About Reformer Group Quartets

This month Flex Studio Central officially launched Classical Reformer Group Quartets...

17:00 / Blog / Fitness

04 Mar

Why Is The Pilates Mat Important?

Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat? We know. It feels … pretty difficult. Which is strange, because newcomers to mat Pilates are often conversely terrified of...

12:40 / Blog / Lifestyle

03 Mar

Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK

Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method...

10:52 / Blog / Fitness