Nutrition

How to power up your lunch

Familiar with the mid-afternoon energy drop that has you reaching for coffee, snacks and candy? The solution to keeping your energy levels kicking could be as simple as switching your lunch order. Flex instructor Megan Farrugia, a holistic nutritionist and self-confessed nutrition junkie, believes food plays a starring role in helping people follow a healthy

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Pinwheels by Megan Farrugia

Flex instructor Megan Farrugia assures us that although this dish looks impressive, it is in fact ridiculously easy. Full of fresh, tasty and crunchy veggies, it packs a healthy punch of vitamins too. Serve it as a healthy appetizer alternative, or even as a party dish for holidays. Ingredients Your favorite type of wrap –

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