Aerial Yoga Tag

There’s a new face at Flex. Dani Bruns is an aerial specialist and will be introducing Aerial Yoga, Flying Arts and Flying Fitness into the adults and teens Flex schedule over the next few weeks. “These classes using hammocks offer a new and exciting challenge,”...

Flex’s new AcroVinyasa classes are taught by Jessica, whose background in gymnastics and aerial arts is the perfect foundation for AcroYoga. “I love sharing and teaching the practice, especially seeing people who think there’s no way they’ll be able to do a pose and by...

Are you into performing? Or do you prefer a focused workout ‘in the zone’? Do you love the idea of flipping, inverting and twisting to a routine? Or do you simply want to fast-track your body to strength and flexibility? At Flex you’ll see both...

Joseph Pilates was passionate that his method of fitness would be incorporated into the lives of children and teens.  Flying Pilates not only opens up a fun way for teens to learn the fundamentals of Pilates, but also provides a great option for adults looking...

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