01 Dec
6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness....
advice Tag
05 Nov
10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)...
05 Nov
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds...