It’s not just what you eat. It’s also highly likely that it’s when. There are a few scientific global studies and researchers say more are needed, but so far, results show that eating irregularly – skipping meals and gorging at random times, for example, is...
It’s 4pm and that little voice in your head is telling you to reach for a packet of crisps. Yet those extra kilos are still lingering – and you’ve still got a dinner to go to that night....
Maybe you think you have it. But do you? Mental Wellness is different from being diagnosed with a mental illness. It’s different from just being physically fit and it’s not the same as just eating right and getting enough sleep....
CJ Gurtin was tired. She was run-down, craving sugar and caffeine. There was no denying her body was telling her she needed a change. Late last year, she decided it was time to try something new and gave a Chakra Flow Yoga class a go. There,...
If you feel the need to overhaul your diet after the holidays but don’t know how to start, look no further than the experts. Jessica Williams – mother, yoga and Pilates instructor and a holder of a Master's of Science degree in Holistic Nutrition, as well...
If forgoing your favorite treats and foods sounds too much like hard work this new year, try this mindset; choosing alkaline foods over acidic. While the body is designed to balance its pH whatever we eat, the foods that fall into the alkaline category are,...
The end of the year brings so much fun and celebration, but it also has us feeling at our most challenged. There’s the influx of irresistible food and drink. The focus on friends and family is delightful but somehow takes precedence over fitness. Plus the...
Post birth, the natural instinct of a mother is to focus on their new baby, as well as any older siblings and their husband. Her own needs come at the very bottom of the food chain. However, it is vital for mothers to focus on...
Do you have memories of being able to bend over backwards as a kid? I remember it being easy and intuitive back then, but fast forward to today and now they’re a bit creaky, hard work to breathe through and some can be painful too....
Has your hectic life got you feeling a bit run down? Have you spotted a few new lines and darker eye circles in the mirror recently? Or is it taking you longer to recover from your workouts these days? If you’re not sick, but you...
