Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
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Blog
PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why
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Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility
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Meet Our Newest Instructors: Levi from New Zealand and Andrea from Mexico
As Hong Kong reopens and spring kicks in, Flex Studio welcomes two new instructors to the team. Get to know Levi from New Zealand and Andrea from Mexico…
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Vietnamese Salmon Salad with Anthi Vu
Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite recipes from Neil Perry’s Balance and Harmony.
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Eat Your Way To Better Sleep: 5 Tips From A Nutritionist
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional
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Heather Thomas Officially Becomes Real Pilates New York Lead Educator
Flex Studio’s very own Heather Thomas, who was chosen as one of this year’s lead trainers for the Real Pilates New York Teacher Training Program
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Recipe for Better Sleep: Herby Chicken Noodle Soup
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
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Classical Pilates History: Who Are The Pilates Elders?
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who kept The Method alive.
Classical Pilates History: Who Are The Pilates Elders? Read More »
Q&A: Mother of Twins Morgan Refakis Is Back Teaching Classical Pilates at Flex Hong Kong!
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central.