Blog

Go Acro!

Flex co-founder Heather and her daughter Noor first met YogaSlackers Sam Salwei and Raquel Hernandez-Cruz at the Wanderlust Yoga Festival 2013 in the US. They have been groupies ever since! Sam and Raquel are as renowned for their AcroYoga as their slacklining and will be doing gravity-defying demos and taking fun AcroYoga classes at the Flex Family Yoga Festival this weekend. Raquel tells us what it is she loves about AcroYoga, Slackro and Slacklining, and what makes them especially good for mini Flex students.

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Snooze Or Lose

If your teenager is having trouble getting enough sleep, feels stressed all the time and can’t focus in class, then the simple and enjoyable practice of Yoga Nidra could be the answer. Yoga nidra is an incredibly pleasurable experience, for young, old or anyone in-between. Yet yoga instructor and special needs teacher Sanjukta Sharma says

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Teen Stress Busters

Teen stress is inevitable, but it can be better managed so kids get more sleep and do better in exams. Laura Walsh, the founder of www.lifeshift.me and a holder of Masters degrees in Sports Science, Psychology and Counseling and is a NSCA Certified Personal Trainer (CPT) and Strength and Conditioning Coach (CSCS), gives us one

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Do Not Fear The Backbend

When people hear about yoga backbends, they often envision a contortionist with their head resting on their buttocks. Bending backward looks pretty tough, even a bit painful. A few years ago, a student expressed feeling pain just by looking at the backbends on the wall at my yoga school in Toronto.

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Chocoholics Wanted

Who doesn’t love a bit of chocolate? Who wants chocolate that’s low in calories and is super good for you? Yes it’s true.  Ohso Chocolate has already proved hugely popular in the UK and now, it’s in Hong Kong, sold at Flex and giving everyone who tries it a pleasant surprise at how delicious this

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Yoga, slacklining, art, food and shopping at the Flex Festival!

Flex Studio is proud to be celebrating their 10-year anniversary with a Family Yoga Festival of classes and performances, Yoga, Zumba, dance and art. Filling the Cyberport Podium with over 30 Flex partners, you’ll find exciting stalls and plenty of health related shopping and delicious dining. Welcome to a great day out for the whole family! “The Flex Family Festival is the ideal way to connect with our community, and make sure everyone, from kids to adults, have fun and exciting activities throughout the day,” says co-founder Heather. “It’s going to be a real family celebration!”

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