Flex has made the list of Net-a-Porter’s top three global Best Barre studios, alongside London’s BARREtoned and New York’s Ballet Beautiful.
Read all about it in their latest fitness fashion news below.
Flex voted Hong Kong’s Best for Barre by Net-a-Porter! Read More »
You workout, you eat well…do you want your skin to look as healthy as the rest of your body? Here, we ask Dr. Stephen Kirkham from Dr. Lauren Bramley and Partners how Ultherapy can take years off your look – with no downtime! Q Ultherapy uses ultrasound to lift and firm. Can you please explain
Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre trainer. Here, Fang gives us a five-minute introduction into what makes her tick. 1. Why do you train/teach/instruct at Flex Studio? Flex provides a great environment with a strong and organized team, the staff are caring and
They say it’s not what’s happening – or happened – to you in your life, it’s how you respond to it that matters. Wouldn’t it be great if we could all live life with this level of emotional rationale? Well we can. And it’s not as difficult as it sounds. In the not too distant
Empower your pre-natal journey Read More »
Flex Special Event Direct from New York, Yamuna Zake will teach you to “work on yourself” and become your own best therapist anytime, anywhere. Forever. With just a ball. For the first time, Yamuna visits Hong Kong to share this powerful tool, for just three days, 13-15 November 2014. Learn Yamuna® Body Rolling, in which
Flex Special Event Read More »
When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy weights, pounding music and staff who see you as a number? If so – and if this was your experience of a workout center – did you find that your desire to keep going gradually dimmed? That
How a sickly child, bullied by his peers, created a respected exercise method hugely popular the world over Everyone seems to know about yoga. But what about Pilates? It’s fast becoming the ultimate health tool. So what is it? Who created it? And how can it help you? Joseph Pilates was the founder of this
Dedicated, spiritual and radiating inner health and happiness, Flex yoga instructor Claudia Whitney has taught the ancient practice for more than a decade – in New York City, Thailand and now Hong Kong, which she calls home. Among other ventures, she and DJ husband, Jason Nogoy, run DJ-inspired yoga flow classes called Happy Hour, with
“I love how music and yoga make me feel.” Read More »
The Flex team, friends, clients, press and the curious all came together last week to celebrate the opening of the new Flex Central studio. Check out a few photos from the night and take a sneak peek at one of our fave Flex-friendly gals sporting the new VIE Active fitness wear range. VIE Active, all
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family.
How To Detox Your Household In Hong Kong Read More »
