How to keep your cool over the Yule!
The level of stress encountered during the holiday period has been likened to that experienced during divorce or a house move!
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Blog
Do all teens just want to hang about?
By Flex Teen Ambassador, Hope Patterson If you think all teenagers just want to spend the weekends lying in bed, think again. For many Hong Kong students, physical fitness, competitive sport and feeling energetic are part of their weekly ritual. In a bid to prove this, I have talked with six Hong Kong students, all
Do all teens just want to hang about? Read More »
Wild Rice Salad with Pomegranate Seeds & Pistachios
By 3/3rds This sweet and savory dish is a healthy and tasty take on the usual bowl of rice. With an emphasis on light ingredients, eat it solo for an energy-boosting snack during the day. Alternatively accompany it with a leafy salad or savory veggie stew for a warming and hearty meal. Serves 3-4 Ingredients
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Chicken soup for the soul – and immunity!
This healthy recipe from Teresa at www.thehealthychef.com is based on the Polish recipe for Rosół. It has been tweaked to include healing herbs and ingredients to help fend off the winter cold and flu. Don’t be scared off by the amount of garlic – after a few minutes the flavour will infuse into the stock
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Nature’s Gift!
Winter is here, and although it’s a great time for feeling cozy and homely, the cold temperatures and low humidity can take a harsh toll on our skin. Margo Marrone, pharmacist, homeopath and founder of The Organic Pharmacy, knows more than most about the impact of not protecting our skin from the elements. One of
Warning Signs Your Chakras Are Out of Balance
Understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength.
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Learning to Live Better
Many of us – particularly women with children – have asked ourselves the question when it comes to taking care of ourselves and our families: “Am I getting this right?” Even if we logically know that sometimes we will get it right and sometimes we won’t, we can beat ourselves up, continuing the cycle of
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Feet for Foundation
We walk, run and balance on them every day – while wearing shoes that constrict and contort them. Yet how often do we care for our feet in ways that ensure they can best support our body? Enter Yamuna Zake, a US-based yoga teacher and world-renowned authority on a technique called Yamuna® Body Rolling (YBR),
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Flex voted Hong Kong’s Best for Barre by Net-a-Porter!
Flex has made the list of Net-a-Porter’s top three global Best Barre studios, alongside London’s BARREtoned and New York’s Ballet Beautiful.
Read all about it in their latest fitness fashion news below.
Flex voted Hong Kong’s Best for Barre by Net-a-Porter! Read More »
Ultra Youthful!
You workout, you eat well…do you want your skin to look as healthy as the rest of your body? Here, we ask Dr. Stephen Kirkham from Dr. Lauren Bramley and Partners how Ultherapy can take years off your look – with no downtime! Q Ultherapy uses ultrasound to lift and firm. Can you please explain