As a trained aromatherapist and an Arvigo practitioner, Jenny Ostling of The Sanctuary, has been fascinated at how she might combine the two healing modalities to be able to provide further healing benefits to her clients. She has done a lot of recent research into how essential oils can help with various women’s issues. Essential […]
Essential Oils are a Gal’s Best Friend! Read More »
Jen Kentrup, Yoga instructor at Flex, tells us how she copes with the inevitable changes and thought processes that a women goes through as she hits a milestone birthday. I don’t usually celebrate my birthdays, however this year is a big one. In July I turn 50 and I plan to celebrate, not just the
Celebrating Women at Flex! Slowing the Aging Process with Yoga Read More »
We asked real people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their bodies, improved sports performance, and increased day-to-day strength. Here, Jim Maguire explains the reasons that prompted him to take to tried and tested practice and the health benefits that both he and his wife have experienced as
Pilates Has Helped Us Build a Healthier Lifestyle Read More »
Each weekend, anywhere on the globe, busy executives and overwhelmed mums can be found transforming themselves into weekend warriors. In our quest to stay fit and active, we push ourselves to our limits in our chosen sports, however, is this really healthy, and are we making ourselves more susceptible to injury? Here, Rhonda Scott, Senior
Weekend Warriors – Preventing Injuries! Read More »
‘These are so yummy to have on hand as a snack.’ Says chef Priscilla Sogo of Rawthentic Food. Refreshing lemon and coconut makes these perfect slightly crispy on the outside and chewy on the inside macaroons. Serve these up at a party and watch them quickly disappear, or if you love a good ol’ cuppa curled
Lemon Coco-Pie Macaroons Read More »
“I will never forget the day I was swimming and a light bulb went off. I had finally found my core,” says four-time Ironman finisher and world championship qualifier Michele Landry, for Triathlete magazine. “My muscles were in synergy.” What caused such a revelation? Pilates. Developed in the 1920s by Joseph Pilates to rehabilitate injured
The Power of Pilates for Triathletes Read More »
Just the other day I overheard a trainer-client conversation about setting up the next workout appointment. When given the options between two slots, the client said: “Let’s do it as early in the day as possible. Then it’s out of the way.” It’s the “out of the way” that got me thinking, says Benjamin Degenhardt
Is Working Out just another chore? – Benjamin Degenhardt Read More »
Iyengar Yoga, named after B K S Iyengar, one of the foremost yoga teachers in the world, is a form of Hatha Yoga that places emphasis on alignment, sequencing and timing. “These three elements not only help the development of overall strength, mobility and stability” Says Gaelle Foulon Daffner, new Iyengar instructor at Flex studios, “but also allow for the enjoyment of the more subtle aspects of yoga such as Pranayama (breathing) and meditation.” Gaelle explains how Alignment plays an important role in Iyengar
Aligning ourselves! Read More »
“Have you noticed that we are up to our ears in health and wellness solutions these days?“ Asks Chara Caruthers from the Huffington Post. “The airwaves and interwebs are overflowing with pills, programs, supplements and exercise plans all designed to keep us healthy, and yet the data shows that the world is facing more health challenges
5 things you should know about Ayurveda Read More »
This vegan, gluten free ‘Kitchari’ recipe from Green Queen is an age old Ayurvedic nourishing stew, consisting of rice and beans (to be put simply). Usually in a traditional context yellow mung beans and basmati rice are used, as these are easily digested. Another component of of kitchari is that fact that you can create
The Perfect Ayurvedic Kitchari Read More »
