Blog

Pilates Has Helped Us Build a Healthier Lifestyle

We asked real people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their bodies, improved sports performance, and increased day-to-day strength. Here, Jim Maguire explains the reasons that prompted him to take to tried and tested practice and the health benefits that both he and his wife have experienced as […]

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Lemon Coco-Pie Macaroons

‘These are so yummy to have on hand as a snack.’ Says chef Priscilla Sogo of Rawthentic Food.  Refreshing lemon and coconut makes these perfect slightly crispy on the outside and chewy on the inside macaroons.  Serve these up at a party and watch them quickly disappear, or if you love a good ol’ cuppa curled

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Aligning ourselves!

Iyengar Yoga, named after B K S Iyengar, one of the foremost yoga teachers in the world, is a form of Hatha Yoga that places emphasis on alignment, sequencing and timing. “These three elements not only help the development of overall strength, mobility and stability” Says Gaelle Foulon Daffner, new Iyengar instructor at Flex studios, “but also allow for the enjoyment of the more subtle aspects of yoga such as Pranayama (breathing) and meditation.” Gaelle explains how Alignment plays an important role in Iyengar

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