The Huffington Post has previously written about the ways our bodies get stronger as we age – we get fewer colds, enjoy better sex, and have clearer skin, just to name a few. But we’re also aware that certain things can get weaker, like our bones. Both older men and women are at risk of […]
6 Easy Ways To Strengthen Your Bones And Prevent Osteoporosis Read More »
A Tasty Dose of Calcium “We love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness, they are such a treat!” says Green Queen. Though tiny in size, chia seeds are supercharged when it comes to nutrients- they are full of plant protein (twice the amount found in most grains) that is easily digested
Cacao Chia Seed Pudding Read More »
This healthy dessert from the Kamalaya Wellness Sanctuary in Koh Samui, is full of vitamins, and a fast and simple way to finish any meal. 1 portion Ingredients Sticky rice steamed 100 gr Fresh mango, 1⁄2 pcs 100 gr Sesame seed 1 gr Fresh coconut sauce 70 ml Mangosteen sorbet 1 scoop Orchid flower 1
Mango with Sweet Sticky Rice Read More »
“Ever since I came to Hong Kong, now 14 years ago, I have been helping women to go through the journey of pregnancy and birth in such a way that they, their partner and their baby may have the potential of the best possible outcome, physically and emotionally.” Says Hulda Thorey from Annerley the midwives
A Good Birth According to Hulda, from Annerley Midwives Read More »
As a trained aromatherapist and an Arvigo practitioner, Jenny Ostling of The Sanctuary, has been fascinated at how she might combine the two healing modalities to be able to provide further healing benefits to her clients. She has done a lot of recent research into how essential oils can help with various women’s issues. Essential
Essential Oils are a Gal’s Best Friend! Read More »
Jen Kentrup, Yoga instructor at Flex, tells us how she copes with the inevitable changes and thought processes that a women goes through as she hits a milestone birthday. I don’t usually celebrate my birthdays, however this year is a big one. In July I turn 50 and I plan to celebrate, not just the
Celebrating Women at Flex! Slowing the Aging Process with Yoga Read More »
We asked real people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their bodies, improved sports performance, and increased day-to-day strength. Here, Jim Maguire explains the reasons that prompted him to take to tried and tested practice and the health benefits that both he and his wife have experienced as
Pilates Has Helped Us Build a Healthier Lifestyle Read More »
Each weekend, anywhere on the globe, busy executives and overwhelmed mums can be found transforming themselves into weekend warriors. In our quest to stay fit and active, we push ourselves to our limits in our chosen sports, however, is this really healthy, and are we making ourselves more susceptible to injury? Here, Rhonda Scott, Senior
Weekend Warriors – Preventing Injuries! Read More »
‘These are so yummy to have on hand as a snack.’ Says chef Priscilla Sogo of Rawthentic Food. Refreshing lemon and coconut makes these perfect slightly crispy on the outside and chewy on the inside macaroons. Serve these up at a party and watch them quickly disappear, or if you love a good ol’ cuppa curled
Lemon Coco-Pie Macaroons Read More »
“I will never forget the day I was swimming and a light bulb went off. I had finally found my core,” says four-time Ironman finisher and world championship qualifier Michele Landry, for Triathlete magazine. “My muscles were in synergy.” What caused such a revelation? Pilates. Developed in the 1920s by Joseph Pilates to rehabilitate injured
The Power of Pilates for Triathletes Read More »
