Arms Race: Barre Exercises for Strong, Sexy Arms
You’ll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine. Hot tip for spring training: You’ll soon be coveting “barre” arms. “Ballerinas have chiseled arms without unwanted bulk,” says Andrea Rogers, the founder of the newly opened Xtend Barre studio in Brooklyn, USA. Rogers adds one-pound weights […]
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