Why Pilates for Tennis
Lifelong tennis player Rhonda noticed that she approached her movement and shots differently when using her Pilates knowledge
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Blog
Your Best 2-Week Body Changing Plan
Can you change your body in two weeks? You can – yet it has more to do with your mindset than your physical self. Why? To shape up in two weeks, you need to exercise intensively every day for at least two hours. The problem for many of us is THAT daily workout. Life gets
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Nori Hand Rolls with Cashew Cheese
selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease
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Stop Everything! It’s Time To Make This Watermelon Salad
Stop Everything! It’s Time To Make This Watermelon Salad Ditch the lettuce. Instead, create this mouth-watering salad with a twist, thanks to the people at Limewood in Repulse Bay (http://www.limewood.hk/).
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Join Hong Kong’s Alfresco Harbourside Practice Celebrating International Yoga Day – June 19th
It was Indian PM Narendra Modi who suggested to the UN there should be a day set aside each year to celebrate yoga. June 21st was the date he chose, as it falls on the longest day in the year, the summer solstice, the day upon which Lord Shiva is said to have started teaching yoga to mankind.
Is When You Eat The Key To Weight Loss?
It’s not just what you eat. It’s also highly likely that it’s when. There are a few scientific global studies and researchers say more are needed, but so far, results show that eating irregularly – skipping meals and gorging at random times, for example, is linked to a higher risk of high blood pressure, type
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Health-Boosting Supplements Coming to Flex!
How is your diet? Do you struggle to eat mostly healthy wholefoods? Are your veggies from supermarkets rather than farmer’s markets? Do you find it difficult to buy and eat organic in Hong Kong? And… are you under any stress? If the answer to any of these questions is a yes, then you might want to consider a detox or supplementing your diet with vitamins and minerals to maintain optimum health. Flex instructor Jessica Williams’ supps give a great foundation of health and will soon be available at Flex studios.
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TORCH THE FAT WHILE HAVING FUN!
Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes on! The newest member of the Flex Family, Elle Kealy, is here to inspire you. Elle, a super experienced performer and trainer, is now offering Corio classes – a mix of Core, Dance and Cardio combined. Elle
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Find Empowerment on Your yoga Mat
Step on to the mat in the middle of a challenging day and the world stills. Take a deep breath and the spirit rejoices, the mind calms and the body gets ready for a challenge. Yoga is one of the most empowering practices you can choose. Teaching discipline and self-control, but also awareness and awakening, feel your stress ebb away, your life focus sharpen and your confidence soar. Flex’s instructors explain here how they believe yoga empowers.
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SELF CARE IS THE NEW HEALTH CARE
Five years ago, Lisa Lam was working as a fashion buyer in Hong Kong. The hours were long and it was a stressful environment. “I was getting a lot of digestive issues and other health conditions to the point I knew I had to do something about it,” she says. As a start, Lisa cut back
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