Yes, you can have pasta! Thanks to the inventive people at The Cakery, we have been treated to a summery, fresh and delicious recipe that will keep you full and beat the bloat.
You Will Never Make Pasta The Same Way Again Read More »
Week-long workshops in dance, yoga and Pilates are wonderful for kids. Building on their progress day by day, skills are learned, friends are made and confidence levels soar. By the end of the week balance, coordination and strength levels are high, they have experienced how to trust, cooperate and commit to a program and their artistic sensibilities have been explored. Flex’s summer camp intensives focus on yoga, dance and Pilates and Flex instructors Gemma, Jessica and Kelsea explain what makes them so special.
So Fun, Sociable and Inspiring, Kids Don’t Realise They’re Learning… Read More »
It’s 4pm and that little voice in your head is telling you to reach for a packet of crisps. Yet those extra kilos are still lingering – and you’ve still got a dinner to go to that night.
How to Snack Smarter! Read More »
Tennis is a high speed, high impact game requiring mobility, flexibility and power. Pilates is a great way to boost your performance by improving spinal rotation and extension, abdominal control and muscle strength. Here are Flex’s 4 favourite exercise to help you with your tennis game. Perform them regularly for a better range of motion, a more powerful swing and an improved performance on the court.
Top 4 Pilates Moves for Tennis Read More »
Tennis elbow is so yesterday. Today’s biggest complaint is ‘text neck’, a back, neck and headache issue (and an instant triple chin) thanks to our love of technology. It’s such a problem – particularly with teenagers – that a US-based chiropractor, Dr. Dean Fishman, founded The Text Neck Institute as far back as 2009.
Say Goodbye to Text Neck! Read More »
Lifelong tennis player Rhonda noticed that she approached her movement and shots differently when using her Pilates knowledge
Why Pilates for Tennis Read More »
Can you change your body in two weeks? You can – yet it has more to do with your mindset than your physical self. Why? To shape up in two weeks, you need to exercise intensively every day for at least two hours. The problem for many of us is THAT daily workout. Life gets
Your Best 2-Week Body Changing Plan Read More »
selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease
Nori Hand Rolls with Cashew Cheese Read More »
Stop Everything! It’s Time To Make This Watermelon Salad Ditch the lettuce. Instead, create this mouth-watering salad with a twist, thanks to the people at Limewood in Repulse Bay (http://www.limewood.hk/).
Stop Everything! It’s Time To Make This Watermelon Salad Read More »
It was Indian PM Narendra Modi who suggested to the UN there should be a day set aside each year to celebrate yoga. June 21st was the date he chose, as it falls on the longest day in the year, the summer solstice, the day upon which Lord Shiva is said to have started teaching yoga to mankind.
