Just a little bit of planning and research throws up numerous ways to include exercise, whether you’re in a city, in the countryside or by the beach
4 Secrets to Keeping Fit Over the Summer Holidays Read More »
It was only after keen runner, hiker and yoga enthusiast Ee Chang’s chiropractor diagnosed her with mild scoliosis that she took up Pilates as a preventative measure. The idea? She would strengthen her core to improve posture and to prevent the issue getting worse. Many months later, she is still practicing Pilates at least twice
Why Serious Sports People Love Pilates Read More »
Evelyn Hue took up Pilates over ten years ago in 2005 our of curiosity, and it wasn’t long before she had trained to be an instructor (check out her classes at Flex), adding to her qualifications as a fitness consultant, personal trainer and group fitness instructor at her company EvieFit. While it helps her with all her sports – think running, surfing and golf – she has found it has been particularly beneficial when it comes to her swimming and here she explains why.
Why Pilates for Swimming Read More »
Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential Inauguration of Barack Obama. And now, AntiGravity® fitness – the workout buzz sweeping 2017 – is at Flex. But this is no ordinary aerial experience. “We chose AntiGravity® for various reasons, but firstly, to be a trainer,
This Is The Aerial Class You Want Read More »
By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This is a scrumptious and simple four-ingredient recipe that will knock your socks off it’s so delicious – and super nutritious! It is fantastic for a super healthy-fat power breakfast, or a decadent dessert. Ingredients 1 medium large
Raiz The Bar Choccy Pud Read More »
Calm backache, quieten allergies, soothe anxiety and feel uplifted – all these and more are within 20 second’s reach with essential oils. Just a few drops of these fragrant, healing tools can help a multitude of issues, both physical and emotional. “Essential oils can affect your responses, your thoughts, feelings and actions throughout your daily
Essential oils to the rescue Read More »
Boost healing and banish stress with lavender, tea tree and frankincense, three of the most universally loved and used oils. These are the ones to carry in your bag or have in the house for everyday issues, or the ones to look out for on product ingredient lists. Lavender Lavender oil is a great reliever
Top 3 Genius Essential Oils for Everyday Living Read More »
What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally, and let that inner self-confidence shine through. Xtend Barre™ has become a go-to for brides and grooms who want to feel jump-out-of-their-skin amazing on their big day, says Cheng-Fang Wu, Flex’s amazing Xtend Barre™ instructor.
Best Prep for your Wedding? Xtend Barre Read More »
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
Summer Cooling Soup from SpiceBox Organics Read More »
Bust desk-related aches and pains for good with these exercises recommended by Flex co-founder Heather. Ideal when the majority of your working day is spent hunched over a computer screen while sitting at a desk, and neck, shoulder and back aches and pains start cropping up. Balance your sedentary hours with the kind of intelligent fitness Pilates offers and you’ll find yourself understanding your body better, self correcting your sitting posture and banishing those aches and pains for good. These exercises can be done throughout the day depending on where and when you’re feeling the need.
Top 7 Exercises for Busting Desk-Related Pains Read More »
