What’s In My Fridge
Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?
What’s In My Fridge Read More »
Blog
Inside My Gym Bag with Victor Chau
We are so excited celebrity yoga guru Victor Chau is now teaching at Flex.
Here, the globetrotting guru tells us what he always carries in his gym bag:
Inside My Gym Bag with Victor Chau Read More »
We Are Very Well-To-Do
Flex has gone global!
This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section.
We Are Very Well-To-Do Read More »
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong
We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these exciting munchies!
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong Read More »
Meet The Women Behind HK’s Yamuna® Body Rolling Movement
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling
Meet The Women Behind HK’s Yamuna® Body Rolling Movement Read More »
Can I Really Change My Body In 30 Days?
The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all.
Can I Really Change My Body In 30 Days? Read More »
Osteopath Vs Chiropractor
Want to finally deal with those pesky aches and pains? Unsure what kind of practitioner is best for your needs?
Here, we let you in on the finer details of two of the most common healing modalities utilized today.
Osteopath Vs Chiropractor Read More »
What IS The Pilates Reformer?
Is it a fitness studio, or a torture chamber? When you don’t know how they are used or for what reasons, they seem like an array of confusing contraptions. Of course, they are quite the opposite.
What IS The Pilates Reformer? Read More »
Stop Over-Arching Your Back!
Here, Pilates trainer and scuba diving extraordinaire, Juliana Lopez, explains TWO tiny tricks to ensure you keep your spine in check at all times.
Stop Over-Arching Your Back! Read More »
Help! One Side Is Much Stronger Than The Other!
Q: Hi Raul Bravo. You’re a Pilates and Fitness Trainer at Flex. Is my muscle strength imbalance common?
A: It’s a normal psychological issue. Human beings tend to overwork one side of the body; the side that they write with, hold a utensil with and so on. BUT, unhealthy muscles and incorrect body alignment will be formed.
Help! One Side Is Much Stronger Than The Other! Read More »