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Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays

Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays

Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so you can keep up your fitness regime on your travels.

Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on vacation during June, July and August.

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….

It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment is ideal for complete beginners and the experienced alike.

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….

There are four main R-words when it comes to ensuring your post-natal journey works best for you: Rest. Repair. Realistic. Relevant.

You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant to do. Is this where you get to sit down and relax? Ummm….no.

We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer.

Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*: