“How I Stay Truly Present In Yoga” – Victor Chau
When your yoga instructor explains that part of the class is to try to be ‘present’, what does he or she mean?
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Blog
Inside My Gym Bag with Kgosi Moncho
Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag:
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Work At A Desk? This Is What You Need
It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a desk for most of your day, you will – over time – likely suffer from pain in your neck and/or back, spend countless funds on physical therapy appointments and medication, suffer an injury when simply bending down to pick up your suitcase or endure chronic stiffness that effects your general day-to-day energy levels and posture.
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Homeopathy Versus Naturopathy
Looking for a natural approach to your health needs?
This brief list of what’s best for you will help!
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A Healthier Twist On Pancakes!
If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can’t go past FLEXtreme director Andrea Ramirez’s superpowered and super easy pancakes.
“I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways to sneak more greens into my diet,” says Heather.
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What’s In My Fridge
Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?
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Inside My Gym Bag with Victor Chau
We are so excited celebrity yoga guru Victor Chau is now teaching at Flex.
Here, the globetrotting guru tells us what he always carries in his gym bag:
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We Are Very Well-To-Do
Flex has gone global!
This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section.
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5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong
We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these exciting munchies!
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Meet The Women Behind HK’s Yamuna® Body Rolling Movement
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling
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