If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get the sleep you need so you can reach health and fitness goals. She also announces the unique Aromatherapy Associates ‘Sleep’ and ‘Stress’ management workshops coming up.
Sleep Yourself Slimmer! Read More »
We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit
What is contrology? Read More »
A fresh and light Thai-inspired salad with tamarind squid ink aioli and edamame
RECIPE: Seabass Tamarind Salad from Elementary Read More »
Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!
Pilates Equipment vs. Gym Equipment Read More »
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle
Ditch Getting A Massage & Do Body Rolling Instead Read More »
These Flex instructors debunk common misconceptions about Pilates
5 Common Pilates Myths—Busted! Read More »
Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction
Ditch Getting A Massage And Do Body Rolling With These Therapy Balls Instead
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle
What Is The Right Pilates Class For You? Read More »
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!
RECIPE: Sichuan Cauliflower Salad x Fete Up Read More »
Alycea Ungaro, visiting Hong Kong from REAL Pilates NYC, breaks it down for us
5 Major Differences Between Pilates and Yoga Read More »
Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…
How Abs and Stress Are Actually Related Read More »
