Do you MAT? Celebrating March MATness with Morgan Refakis
Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community
Do you MAT? Celebrating March MATness with Morgan Refakis Read More »
Blog
RECIPE: Sprout Salad by SpiceBox Organics
SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring
RECIPE: Sprout Salad by SpiceBox Organics Read More »
Q&A: Detoxing in Hong Kong with Flex Studio
We chat with Certified Nutrition Professional and Yoga & Pilates Instructor Jessica Williams on detoxing in this fast-paced city
Q&A: Detoxing in Hong Kong with Flex Studio Read More »
Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey Read More »
Meet Tiziana Trovati: Upcoming Master Instructor at Flex
Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her Pilates philosophy and practice.
Meet Tiziana Trovati: Upcoming Master Instructor at Flex Read More »
RECIPE: Ultimate Cabbage Taco by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
RECIPE: Ultimate Cabbage Taco by The Veggie Wifey Read More »
Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong
For me, Pilates is not just a physical activity, it’s a philosophy of life. It’s about who you become on this path… the journey is as important as the end.
Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong Read More »
What is detoxing and why should we do it?
Everything you need to know about detoxing in Hong Kong. We chat with Jessica Williams, who leads her annual 6 day detox on February after years of experience leading programs both in Hong Kong and abroad.
What is detoxing and why should we do it? Read More »
RECIPE: Spring Onion & Cheese Stuffed Shiitake with Toasted Cucumber by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
RECIPE: Spring Onion & Cheese Stuffed Shiitake with Toasted Cucumber by The Veggie Wifey Read More »
6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness.
6 Guiding Principles of Pilates Read More »