Nutrition

A fresh and light Thai-inspired salad with tamarind squid ink aioli and edamame

Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef and travel guru Andrea Oschetti shares his gluten-free recipe for Open Buckwheat Lasagna

Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing
This month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession – a leaf-free salad perfect for the summer!

Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken Slaw with Lime and Coconut Dressing really takes it to a whole new flavor level. Super easy and quick too!

Komune in Wong Chuk Hang serves delicious lunches for that also target the health-conscious. And now, they have a new Flex Kale Salad. When you purchase this, receive a great workout deal at Flex. This salad may be just the inspiration you need

People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients. Here, Heather Thomas Shalabi shares her favorite soup from Kamalaya Wellness Sanctury in Koh Samui.

This quick-fix recipe comes courtesy of Viv Kan, Flex’s newest yoga recruit and a pro when it comes to living a balanced life.
“It expertly combines energizing cacao and maca, good fats, antioxidant fruits and tons of potassium to rebalance the body,” says Viv. “Protein from the nut butter and hemp seeds also make it suitable for post-sweat sessions without feeling heavy.”

It’s warming, tasty and soothes the soul, which is just what you need from a hot drink in the winter. Jessica William’s Warming Winter Herbal Chai Latte is the perfect pick-me-up for cooler months and New Year detoxes