The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!
RECIPE: Sichuan Cauliflower Salad x Fete Up Read More »
Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef and travel guru Andrea Oschetti shares his gluten-free recipe for Open Buckwheat Lasagna
Chef Recipe: Open Buckwheat Gluten-Free Lasagna Read More »
Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing
This month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession – a leaf-free salad perfect for the summer!
Superfood Broccoli Salad with Creamy Poppy Seed Dressing Read More »
Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken Slaw with Lime and Coconut Dressing really takes it to a whole new flavor level. Super easy and quick too!
Not Your Average Chicken Salad Read More »
Komune in Wong Chuk Hang serves delicious lunches for that also target the health-conscious. And now, they have a new Flex Kale Salad. When you purchase this, receive a great workout deal at Flex. This salad may be just the inspiration you need
The Flex Salad Has Arrived Read More »
People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients. Here, Heather Thomas Shalabi shares her favorite soup from Kamalaya Wellness Sanctury in Koh Samui.
Green Lean Cuisine! Read More »
This quick-fix recipe comes courtesy of Viv Kan, Flex’s newest yoga recruit and a pro when it comes to living a balanced life.
“It expertly combines energizing cacao and maca, good fats, antioxidant fruits and tons of potassium to rebalance the body,” says Viv. “Protein from the nut butter and hemp seeds also make it suitable for post-sweat sessions without feeling heavy.”
Balance In A Blender Read More »
It’s warming, tasty and soothes the soul, which is just what you need from a hot drink in the winter. Jessica William’s Warming Winter Herbal Chai Latte is the perfect pick-me-up for cooler months and New Year detoxes
The Detox Queen Is Drinking This Now Read More »
Jessica Williams has a secret weapon when doing a cleanse – a go-to drink that’s quick, tasty and boosts the mind and body.
Drink This. Feel Great. Read More »
It may not be freezing out there, but a warming soup is always welcome in the cooler months.
Jessica Williams, the co-founder of nutritional supplementation group, bodyawakening.net and a yoga and Pilates instructor at Flex, says this chicken bone broth and vegetable recipe really packs a flavour punch, and could stave off the dreaded cold and flu.
Immune Boosting Winter Soup Read More »
