Nutrition

This healthy dessert from the Kamalaya Wellness Sanctuary in Koh Samui, is full of vitamins, and a fast and simple way to finish any meal. 1 portion Ingredients Sticky rice steamed  100 gr Fresh mango, 1⁄2 pcs  100 gr Sesame seed  1 gr Fresh coconut sauce  70 ml Mangosteen sorbet   1 scoop Orchid flower   1 […]

‘These are so yummy to have on hand as a snack.’ Says chef Priscilla Sogo of Rawthentic Food.  Refreshing lemon and coconut makes these perfect slightly crispy on the outside and chewy on the inside macaroons.  Serve these up at a party and watch them quickly disappear, or if you love a good ol’ cuppa curled

This vegan, gluten free ‘Kitchari’ recipe from Green Queen is an age old Ayurvedic nourishing stew, consisting of rice and beans (to be put simply). Usually in a traditional context yellow mung beans and basmati rice are used, as these are easily digested. Another component of of kitchari is that fact that you can create

“Can winter fare be both vibrant and comforting? I think this colourful soup is proof that it can. Sometimes it feels difficult to pack in as many bright coloured vegetables and fruit into one’s diet this time of the year, but it’s certainly possible.” Says Angela Liddon from www.ohsheglows.com Just think of all the bright

CRANBERRY TURKEY MEATBALLS Why not try a different take on the traditional turkey dinner. These healthy cranberry turkey meatballs are full of flavor and reminiscent of Christmas dinner, all rolled up in a little ball! Dairy-free, Egg-free, Gluten-free, Grain-free, Low Carb, Nut-free, Refined Sugar-free, Soy-free, Sugar-free Prep Time: 10 minutes Serves: 8 INGREDIENTS 1 lb.

By 3/3rds This sweet and savory dish is a healthy and tasty take on the usual bowl of rice. With an emphasis on light ingredients, eat it solo for an energy-boosting snack during the day. Alternatively accompany it with a leafy salad or savory veggie stew for a warming and hearty meal. Serves 3-4 Ingredients

This healthy recipe from Teresa at www.thehealthychef.com is based on the Polish recipe for Rosół.  It has been tweaked to include healing herbs and ingredients to help fend off the winter cold and flu. Don’t be scared off by the amount of garlic – after a few minutes the flavour will infuse into the stock

“I’m an advocate of pre-work workouts,” says mindbodygreen.com writer and yoga teacher Grace Dickinson. “However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before work, either. My solution? Overnight oats – the perfect breakfast for saving a bit of time and allowing a few extra minutes after a