Lifestyle

As a trained aromatherapist and an Arvigo practitioner, Jenny Ostling of The Sanctuary, has been fascinated at how she might combine the two healing modalities to be able to provide further healing benefits to her clients. She has done a lot of recent research into how essential oils can help with various women’s issues. Essential

We know it sounds hard to believe, and we are not trying to tempt you into bad habits, but Pana really is the good-for-you chocolate; it’s made with coconut oil, unprocessed agave, and is organic and sugar, gluten and dairy free. Most of all, it tastes truly delicious! However, the story behind the family owned

Holidays can take a toll on our bodies, even extreme health nuts.  There is enormous temptation to let regular body exercise and eating routines slip over the holiday season, leaving us more depleted at the start of a new year.  Overindulgence in alcohol, salts, sugars and lack of sleep can leave us feeling sluggish, low

Winter is here, and although it’s a great time for feeling cozy and homely, the cold temperatures and low humidity can take a harsh toll on our skin. Margo Marrone, pharmacist, homeopath and founder of The Organic Pharmacy, knows more than most about the impact of not protecting our skin from the elements. One of