Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
10 Healthy Habits to Complement Your Pilates Practice Read More »
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind Read More »
If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get the sleep you need so you can reach health and fitness goals. She also announces the unique Aromatherapy Associates ‘Sleep’ and ‘Stress’ management workshops coming up.
Sleep Yourself Slimmer! Read More »
Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here and might stick around for the next five months or so (does it ever go away, really?!). Meaning, it’s not too late to read this article just yet! In the throes of summer, FLEX Studio’s instructors share advice that has personally worked for each and every one of them in real life.
Best Ways to Get Summer-Ready from Flex Studio’s Expert Instructors Read More »
Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!
Help Kids and Teens Get A-Plus! Read More »
Vivian Kan used to spend her days in an office working in financial services. Now, each and every day, she’s living her dream. Vivian’s yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice – it was the mind-body connection that became an essential part of her life.
This Is What Modern Bodies Need Read More »
The new year is well and truly under way. But have you already lost sight of your wellness goals? At Flex, we know that February and March can be the kind of months where our new year’s resolutions come unstuck and we go back to our old habits. Well, this is where the concept of REBALANCING comes in. Essentially, this involves finding the best focus – for you – when it comes to diet, exercise and lifestyle habits.
It’s Time To Rebalance Read More »
You may remember the first time you learnt to swim. It wasn’t easy at first, but after a few intense sessions in the deep, you built up to being competent, if not pretty good. Maybe it was tennis, golf, or basketball … the same goes for them.
The Benefits Of Being Intense Read More »
Who would think the humble hummingbird would factor into a weight loss scenario. Why? It has the highest metabolic rate among those in the animal kingdom with a backbone.
The Metabolism Myth Read More »
It’s a thing. Seriously. And it’s a very good thing, too.
Basically, the new trend of being a Philanthrofit is someone who works out while giving to charity, that is, a person being philanthropic while toning their muscles or burning calories.
Are You A PhilanthroFIT Read More »
