Lifestyle

If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get the sleep you need so you can reach health and fitness goals. She also announces the unique Aromatherapy Associates ‘Sleep’ and ‘Stress’ management workshops coming up.

Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here and might stick around for the next five months or so (does it ever go away, really?!). Meaning, it’s not too late to read this article just yet! In the throes of summer, FLEX Studio’s instructors share advice that has personally worked for each and every one of them in real life.

Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!

Vivian Kan used to spend her days in an office working in financial services. Now, each and every day, she’s living her dream. Vivian’s yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice – it was the mind-body connection that became an essential part of her life.

The new year is well and truly under way. But have you already lost sight of your wellness goals? At Flex, we know that February and March can be the kind of months where our new year’s resolutions come unstuck and we go back to our old habits. Well, this is where the concept of REBALANCING comes in. Essentially, this involves finding the best focus – for you – when it comes to diet, exercise and lifestyle habits.

You may remember the first time you learnt to swim. It wasn’t easy at first, but after a few intense sessions in the deep, you built up to being competent, if not pretty good. Maybe it was tennis, golf, or basketball … the same goes for them.