Yoga is so much more than toning and strengthening. Just ask devotee Sally Sickles, who says the practice is a magical experience during which she completely lets go of time and place. Here, the Flex regular tells us how she took up weekly classes after initially finding it not quite right for her. Q: When […]
“Meditation in movement. It’s a bit divine.” Read More »
Why go to Flex Studio to practice Pilates? Although you could learn a lot of Pilates exercises online or from books and DVDs, there is no greater resource than a Pilates instructor. Here are some great reasons why you need an instructor to get the most out of your training… Pilates instructors offer priceless feedback.
Do I really need a Pilates instructor in Hong Kong? Read More »
Practicing Pilates on your 3rd Trimester is a great way to prepare yourself for a healthy and seamless birth. However, you might have noticed that you are not as energetic as before. This is the time you have to realize that your approach to exercises should undergo some changes.
3rd Trimester Pilates Safety Tips from Central Hong Kong Prenatal Pilates Read More »
Noor Shalabi has been practicing Pilates for five years, starting when she was only nine years old.
“You are never too young to start Pilates,” says Flex instructor Karin Ubbiali. “It helps children with their overall flexibility, coordination, balance and strength. If we focus on forming good habits at ayoung age there will be less need later in life for correction.”
The year 9 student at Harrow International School is the perfect example of how valuable Pilates can be for younger children and teens.
Start Pilates young! Read More »
It’s no secret that teens are typically Yoga and teenagers? Yes. It could be the answer! Experts say it can help build more trust between you and your teenager – while also having fun and learning something new. But most importantly, it can bring huge emotional benefits to your teenager. “Partner work allows you to
Want a Drama-Free Teen? Get Them Doing Yoga! Read More »
