Poor posture and the sedentary nature of modern life has a huge impact on how our bodies function and move. Yamuna® Body Rolling (YBR) is growing in popularity across Asia, Europe and the US and is acknowledged for its ability to prevent injury and heal those areas of the body that are most prone to […]
A child or teen who is physically active not only sleeps better, enjoys better focus and improved social skills, they also tend to have better long term mental health and lowered levels of depression according to research from across the globe. The health of our children and teens today is of growing concern for many
Let’s get kids moving for better mental and physical health! Read More »
From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our body (and mind) than we think. Good posture isn’t necessarily about the way we look, however studies have shown that it can not only make us more attractive to a prospective mate, it can also help us
Why It’s Never Too Late to Work on Your Posture and How to Get Started Today! Read More »
Although we don’t often allow ourselves the time or space to take a step back and pause to reflect, retreating – even for a brief period – can give us perspective, insight and inspirations which the routines and demands of daily life often prevent us from accessing.Australian based Counsellor and Wellbeing Practitioner, Emma McClarty, believes
The importance of time off for reflection Read More »
The Woman Who Learned from Joseph Pilates Himself. FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia.
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates Read More »
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients.
Want to Tone and Slim? You need this Celeb Workout! Read More »
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system
Detox Recipe: Cream-less Roasted Cauliflower Soup Read More »
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues.
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season Read More »
Christmas is a great excuse to go glam, connect with friends and loved ones and show much we care. It’s also a time when we may feel run down and run off our feet.
Ready to Party?
How to Get Red Carpet Ready for the Holidays Read More »
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
