Fitness

Joyce Wah-Sheung Wong has been living in Hong Kong for seven years since relocating back here from the US. A professional opera singer for over eight years, she is a regular freelance singer and often works with Opera Hong Kong. She is currently playing the part of Extra Nun in the cast of The Sound of Music, which is playing until 21st June, and will be singing the role of Despina in the upcoming performance of Mozart’s Cosi Fan Tutte on August 30th at City Hall.

As part of our ongoing series, we find out why real people have taken to the popular practice of Pilates, how it has helped re-shape their bodies, and improve strength and sports performance. Here, Triska Childs, originally from Melbourne, Australia, tells us how she tried Pilates after realizing that walking her dogs alone would not keep

We tend to place much of our focus on muscle and cardio health, but often neglect to consider our bone health. Our bodies are constantly breaking down old bone cells and building new ones, however as we age, this process slows and we need to take steps to help maintain our bone density. Women generally