This Makes You Do Everything Better
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
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Fitness
How The Pilates Tower Works
It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment is ideal for complete beginners and the experienced alike.
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#FLEXAPPEAL DEAL
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
Post-Natal Recovery. Done Right.
There are four main R-words when it comes to ensuring your post-natal journey works best for you: Rest. Repair. Realistic. Relevant.
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The Wonderful Wunda Chair!
You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant to do. Is this where you get to sit down and relax? Ummm….no.
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Pilates For The Butt? You Bet!
We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer.
Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:
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Work At A Desk? This Is What You Need
It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a desk for most of your day, you will – over time – likely suffer from pain in your neck and/or back, spend countless funds on physical therapy appointments and medication, suffer an injury when simply bending down to pick up your suitcase or endure chronic stiffness that effects your general day-to-day energy levels and posture.
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Homeopathy Versus Naturopathy
Looking for a natural approach to your health needs?
This brief list of what’s best for you will help!
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We Are Very Well-To-Do
Flex has gone global!
This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section.
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Can I Really Change My Body In 30 Days?
The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all.
Can I Really Change My Body In 30 Days? Read More »