Pilates is often praised for what you can see: toned muscles, better posture, improved
flexibility. But the real magic often lies beneath the surface. Pilates does more than shape
the body, it actively influences the nervous system, which is the control centre for how we
think, feel, and respond to stress.
The Science Behind Pilates and How it Affects Your Nervous System and Mental Wellness Read More »
“My ultimate aim is to expand across the region to offer the prestigious level of training Asia so deserves and to reach a much broader, talented audience, growing the Classical Pilates system across the region.” Heather Thomas – Founder of Flex Studio and Asia’s Lead Educator for Real Pilates Flex Studio’s Classical Pilates Intensive Programs
Pilates Reimagined – A Comprehensive Intensive for Aspiring Practitioner Read More »
November is here, and at Flex Studio, we’re focusing on men’s health in support of Movember. This month we talk to a regular client of Flex Studio Emmanuel. “Pilates came to my life, if I may say so, when I was doing a lot of outdoor and more cardio activities. And, you know, one day
Breaking Stereotypes – Emmanuel talks about the benefits of Pilates for men Read More »
As the holiday season approaches, it’s important to prioritize your well-being before the festive rush begins. Let’s focus on nurturing ourselves inside and out with a holistic approach to wellness that includes beauty treatments, nourishing foods, and invigorating Pilates sessions. By taking care of your body and mind now, you’ll be better prepared to enjoy
Embrace Holiday Wellness with This Ultimate Self-Care Guide Read More »
This easy salmon bowl recipe is not only nutritious but also quick to prepare, making it perfect for a healthy meal any day of the week. Packed with protein and fresh vegetables, it’s a delicious way to enjoy salmon! Ingredients: For the Salmon: 8 ounces salmon fillet (skinless) 1 tablespoon olive oil Salt and pepper
Healthy and Hearty: The Perfect Salmon Bowl for Men’s Health Read More »
Mika Childs is a Yamuna® Body Rolling (YBR) practitioner based in Tokyo, boasting over 10 years of experience in teaching the YBR Method. As she prepares to head to Singapore to host the country’s first-ever YBR teacher training, she shares her wellness journey and how combining Pilates and YBR has transformed both her body and
My journey from Marathon Runner to Pilates to Yamuna Body Rolling Read More »
Boost your mood, alleviate anxiety and improve your cognition with regular Pilates practice The correlation between better mental health and physical exercise is now an accepted science across the globe with a broad spectrum of research producing compelling evidence of its ability to prevent or mitigate many common mental disorders such as depression and anxiety.
The Ultimate Mental Health Retreat – One Session at A Time Read More »
“We work not only on the hardware of the body, but also with the software of the mind” Flex founder Heather Thomas With studios across Hong Kong and Singapore and a global reputation as one of the leading figures in classical Pilates teacher training and practice, Flex Studio founder, Heather Thomas, is a sought-after trainer
Sharing the Knowledge & Insight of Classical Pilates across Asia Read More »
Want to up your golf and tennis game? Try following the professionals and integrating Pilates and Yamuna Body Rolling into your regular practice to boost your performance and build your strength. Improving your sporting performance on the golf course or the tennis court can be just as important to the everyday golfer or tennis playing
The benefits of Pilates on the body are now both well-known and widely acknowledged. Perhaps less well known are the benefits of springs-based resistance commonly used in Pilates based exercise routines and their ability to stimulate eccentric muscle contraction. Spring-based resistance is a fundamental aspect of the Pilates method, offering unique benefits that distinguish it
