Stress has a way of sneaking into the body. It shows up in tight shoulders, clenched jaws,shallow breathing, and the kind of restless energy that keeps you up at night.Many of us arrive on the mat with minds racing and muscles locked. The beauty of Pilates isthat it doesn’t just build strength you can see, […]
Core Strength, Core Calm: Build Stability Inside & Out Read More »
Last month, we looked at how a healthy gut plays a major role in how your body feels,moves and recovers and highlighted that a healthy gut can also help balance hormonemetabolism. But what does that really mean? Balanced hormones are essential for every aspect of our health and well-being,regulating everything from our mood and energy
The Unseen Powerhouse: Our Hormones Read More »
20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking the moment with an incredible giveaway in partnership with premier wellness resort Kamalaya. One lucky winner will enjoy a 4 days 3 nights stay valued at USD 1,300 for one person, the perfect reset to pair with
Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1
High Protein and Nutrient Dense Thai Shredded Chicken Salad Read More »
What if more energy, better core strength, faster recovery, and sharper focus all started in your gut? At Flex Studio, your training is all about building strength from the inside out. One powerful system supports every aspect of your performance from flexibility and focus to metabolism and recovery: your gut. What Is Gut Health? Your
Why Gut Health Matters More Than You Think Read More »
After the sun-soaked spontaneity of summer, many of us return home feeling refreshed and a little unmoored. Late nights, indulgent meals, and travel detours tend to leave our regular rhythms scattered. The idea of jumping back into structure can feel daunting. But it doesn’t have to be. Classical Pilates offers a grounded, intelligent way to
Your Post-Summer Reset Starts on the Reformer Read More »
If you’re ready to reconnect with the Classical Pilates method at its source, the Flex Intensive is your gateway. These three-day immersive programs are designed for dedicated practitioners and instructors who want to refine their technique, deepen their understanding, and train with greater purpose. Led by Asia’s leading Classical Pilates Educator and owner of Flex
Inside Flex Intensives: Your Fast Track to Classical Pilates Mastery Read More »
With the summer season here, I thought I’d share some of my favorite refreshing alcohol-free drink recipes to brighten up your warm evenings. Serves 1 Prep Time: 5 minutes Key Facts Alcohol free Low in sugar Party pleaser Festive Ingredients 2 parts non-alcoholic gin (I buy mine from Conker Distillery) 4 parts cucumber sparkling water
There’s something about summer that shifts the tempo of our lives. The energy changes and our schedules fill with travel plans, beach days, and spontaneous glasses of rosé. While summer is often a time to unwind, it’s also an opportunity to recommit. To yourself, your body, and the rituals that keep you feeling grounded, strong,
Rituals, Rhythm, and Reformer: How to Stay Consistent Read More »
There’s something about summer movement that feels more alive. Maybe it’s the heat. The longer days. The pull to get outside and do more—walk further, sweat harder, stretch out a little longer under the sun. But with all that activity comes a higher demand on your body. Hydration needs climb. Recovery slows. A skipped snack
Fuel, Hydrate, Move: Expert Nutrition Tips to Power Summer Activity Read More »
