Blog

Two years ago, FLEX Studio Singapore opened its doors with a vision to deliver authentic, classical Pilates in an expert-led environment where all bodies could transform. Today, we celebrate not just our milestone, but the vibrant community that has made it possible. Real Transformations: Client Success Stories Emmanuel: Breaking Pilates Stereotypes A former cardio enthusiast […]

Living with scoliosis doesn’t mean limiting your movement potential. At FLEX Studio, we believe that movement is medicine—especially for those managing scoliosis. Our Classical Pilates approach offers effective, low-impact techniques that can transform your spinal health and everyday comfort. Understanding Scoliosis and Its Impact Scoliosis creates a sideways curvature of the spine in an “S”

Are you trying to decide between Barre and Pilates for your next workout? You’re not alone in this fitness dilemma. Both disciplines offer tremendous benefits for strength, flexibility, and mind-body connection, but they each have unique approaches that might better align with your specific goals. First, Let’s Talk Pilates. What Is Pilates? The Foundation of

Why do we love the golden wonder of turmeric so much? Turmeric has long been heralded as the panacea for all due to its ability to dampen inflammatory processes in the body. Whole turmeric root/fresh juice should always be your gold standard. Also, raw chocolate offers additional layers of antioxidants, heart health support & mood

At the heart of FLEX Studio’s success are the instructors who have trained, grown, and thrived within its walls. Many of them began as clients, discovering a deep love for Pilates before deciding to pursue it professionally. Their journeys illustrate how the FLEX Classical Pilates Teacher Training Program not only teaches technique but also fosters

In the world of Pilates, an interesting paradox exists. While newcomers often approach the Reformer and Tower with trepidation, seasoned practitioners sometimes shy away from returning to the mat. Yet, according to FLEX Founder Heather Thomas Shalabi, this fundamental aspect of Pilates practice holds the key to unlocking your full potential—whether you’re a devoted Reformer

Move Better, Feel Younger: How Pilates Supports Longevity Aging is a natural process, but the way the body is supported through movement can make all the difference. Regular physical activity has long been recognized as a crucial factor in maintaining youthfulness, yet not all exercises are equally effective in promoting longevity. Pilates offers a holistic

Antioxidants play a crucial role in protecting our bodies from harmful free radicals and reducing inflammation. Incorporating antioxidant-rich foods into our daily diet, especially during breakfast, can provide numerous health benefits and set a positive tone for the rest of the day. This delicious blueberry chia pudding is made with 5 simple ingredients and takes

At the intersection of tradition and transformation lies a unique opportunity to deepen your understanding of Classical Pilates. FLEX Studio proudly presents our Intensive Programs, led by Asia’s preeminent Classical Pilates educator, Heather Thomas. With over two decades of teaching experience, Heather brings authentic methodology and profound insights to these comprehensive training sessions. Classical Pilates

An extraordinary opportunity awaits classical Pilates elites and instructors alike. FLEX Studio Hong Kong proudly presents a masterclass series with Javier Velazquez, a living legend in the Pilates community with an impressive 39-year legacy. This March, our Flex Studio at One Island South will host an intimate exploration of classical Pilates methodology, offering participants a