Blog Archives - FLEX Studio Hong Kong

A Movement Match Made in Motion – How FLEX Studio Was Born: Anna & Heather’s Story

Let’s rewind to Hong Kong in 2005, when two very different movement stories collided and created something that would shape Asia’s wellness landscape for the next twenty years. Meet the foundersAnna Serafinas Luk arrived in Hong Kong after a luminous European ballet career. Trained at the Rambert School in London, later performing as a soloist […]

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Discover AVVE Activewear for Classical Pilates: Flex Studio Hong Kong Pop-Up till March 2026

Blog, Fitness|Flex Featured, Lifestyle, Lifestyle

Flex Studio has partnered with AVVE Active to bring elevated, feminine activewear to the heart of Hong Kong’s Pilates community at FLEX Studio One Island South and Central, available in-studio from now until 1 March 2026. This limited-time collaboration blends performance-led design with mindful movement, offering the perfect outfits for your next Classical Pilates, yoga,

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Longevity Is the New Lifestyle

Blog, Fitness, Wellness

There is a quiet shift happening in the world of wellness. The definition of luxury is expanding, and it’s most aspirational form lives in something far more personal. It lives in how long and how well we can stay in our bodies. It lives in vitality, clarity, mobility, and emotional steadiness. This is the kind

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The Flex Guide to Feeling Grounded This December – 12 Simple Holiday Wellness Practices for a Calm and Considered Christmas

Blog, Fitness, Lifestyle, Uncategorized, Wellness

The holidays have a way of amplifying everything. Joy feels brighter. Obligations feel heavier. Schedules stretch. Boundaries blur. At this time of year the nervous system is quietly working overtime, even when the celebrations are beautiful. A calm Christmas is not created through rigid routines but through small, intentional choices that support your biology and

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Strawberry Tea-Lini

Blog, Nutrition

As the festive season draws near, here are some of my favorite alcohol-free drinkrecipes to add sparkle to your evenings. These refreshing mocktails pair perfectly with wellness routines, offering a healthytwist for holiday gatherings or post-Pilates unwinding. Prep Time: 5 minutes Serves 1 Key Facts Alcohol free Naturally sweet Party pleaser Festive Ingredients Preparation 01

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Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing

Blog, Fitness, Wellness, Wellness|Workshops

Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.

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Strengthen Your Core and Mind with Classical Pilates for Wellness Through Changing Weather

Blog, Fitness, Wellness

As the days grow shorter and the air takes on that crisp winter edge, our bodies naturally start to shift gears. Energy levels dip, motivation wavers, and the temptation to retreat under a blanket often wins out over movement. Yet this seasonal slowdown is the perfect opportunity to lean into mindful strength-building and self-care, and classical Pilates offers the ideal foundation.

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The Founder’s Pilates Series: A Collaboration Between Flex Studio and COMO Shambhala Singapore

Blog, Fitness, Fitness|Flex Featured

This November, FLEX Studio joins forces with COMO Shambhala Singapore to launch The Founder’s Pilates Series, a new program of private classical Pilates sessions that unite world-class expertise with the pursuit of holistic wellbeing. The partnership brings together FLEX’s mastery of the classical Pilates method and COMO Shambhala’s legacy of transformative wellness, creating an experience that combines authenticity, precision, and the mindful luxury that both brands are known for.

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Spiced Almond Butter

Blog, Nutrition

This delicious and festive spiced almond butter obliterates all the other nut butters from memory. Prep Time: 10 minutes Key Facts Oil free Sugar free Festive food High in fibre Ingredients 350g raw almonds 1 teaspoon cinnamon extracts 1/2 teaspoon ground ginger 1/4 teaspoon cardamom powder 1/8 teaspoon ground cloves 2-3 drops orange extract Preparation

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Jet Lag, Pilates, and 12,000 Steps The Flex Guide to Wellness While Travelling

Blog, Lifestyle, Wellness

Travel opens new horizons, but it also disrupts the body’s natural rhythms. Jet lag,
dehydration, disrupted routines, and unfamiliar environments can all leave you feeling
depleted rather than energised. Maintaining wellbeing on the road doesn’t require
perfection, just smart rituals, purposeful movement, and a few non-negotiables that keep
body and mind in balance.

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