Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Get to Sleep Faster
As our societal demands get even greater with each passing year, we find that we are ‘on’ 24…
Consciously sleep your stress away
In today’s sleep-deprived society yoga nidra, an ancient practice and the deepest of all meditations, might just be…
“Meditation in movement. It’s a bit divine.”
Yoga is so much more than toning and strengthening. Just ask devotee Sally Sickles, who says the practice…
How to Look Good in a Bikini
It’s time to slip on a swimsuit and show the world how proud you are of your body…or…
Red Hot Vegetable Thai Curry
Red Hot, Vegetable Thai Curry It’s coming up to that time of year, when the weather cools and our…
Do I really need a Pilates instructor in Hong Kong?
Why go to Flex Studio to practice Pilates? Although you could learn a lot of Pilates exercises online…
Childrens Yoga: A union, an expression, and honor for oneself
Flexkids YogaEd® Our children today spend most of their time in a very fast pace environment, with many…
3rd Trimester Pilates Safety Tips from Central Hong Kong Prenatal Pilates
Practicing Pilates on your 3rd Trimester is a great way to prepare yourself for a healthy and seamless…
Kamalaya Garden Detox Salad
Detox Garden Salad with Wasabi Dressing A blend of fresh salad greens with seeds and fruits to nourish…
Start Pilates young!
Noor Shalabi has been practicing Pilates for five years, starting when she was only nine years old.
“You are…
Three experts on summer fitness, wellness and nutrition
“Energetically summer is a time of expansion. The days are longer and brighter and often we feel the…
10 reasons you should get out in nature more
Nature is where we belong. It’s no coincidence that the minute we get out to a beach, a…