If your teenager is having trouble getting enough sleep, feels stressed all the time and can’t focus in…

Teen stress is inevitable, but it can be better managed so kids get more sleep and do better…

“I’m an advocate of pre-work workouts,” says mindbodygreen.com writer and yoga teacher Grace Dickinson. “However, that doesn’t mean…

Who doesn’t love a bit of chocolate? Who wants chocolate that’s low in calories and is super good…

“I was too self-conscious to try any sort of dance class. Now I’m taking the Xtend Barre Challenge.”…

As our societal demands get even greater with each passing year, we find that we are ‘on’ 24…

Yoga is so much more than toning and strengthening. Just ask devotee Sally Sickles, who says the practice…

It’s time to slip on a swimsuit and show the world how proud you are of your body…or…