Who doesn’t love a bit of chocolate? Who wants chocolate that’s low in calories and is super good…

“I was too self-conscious to try any sort of dance class. Now I’m taking the Xtend Barre Challenge.”…

As our societal demands get even greater with each passing year, we find that we are ‘on’ 24…

Yoga is so much more than toning and strengthening. Just ask devotee Sally Sickles, who says the practice…

It’s time to slip on a swimsuit and show the world how proud you are of your body…or…

Red Hot, Vegetable Thai Curry It’s coming up to that time of year, when the weather cools and our…

Why go to Flex Studio to practice Pilates? Although you could learn a lot of Pilates exercises online…

Flexkids YogaEd® Our children today spend most of their time in a very fast pace environment, with many…