…personal motto of Yamuna Zake, creator of the Yamuna® Body Rolling practice. Flex was thrilled to host Yamuna’s…

Feeling frustrated at having to stay in Hong Kong over the festive season? It may seem as though…

We have asked some real people to discuss how Pilates has helped shape their body, sports performance, and…

CRANBERRY TURKEY MEATBALLS Why not try a different take on the traditional turkey dinner. These healthy cranberry turkey…

JadeYoga plants a tree for every yoga mat sold – http://www.treesforthefuture.org JadeYoga is committed to making the world’s…

By Flex Teen Ambassador, Hope Patterson If you think all teenagers just want to spend the weekends lying…

By 3/3rds This sweet and savory dish is a healthy and tasty take on the usual bowl of…

This healthy recipe from Teresa at www.thehealthychef.com is based on the Polish recipe for Rosół.  It has been…

Winter is here, and although it’s a great time for feeling cozy and homely, the cold temperatures and…

Many of us – particularly women with children – have asked ourselves the question when it comes to…