Despite the physical benefits from regularly practicing yoga, you might also have discovered it seems to provide more…

Lower back pain bothering you again? Have you spent too much time at a desk, sustained an injury…

What gives someone the desire to work in the fitness industry and the motivation to keep on keeping…

If your teenager is having trouble getting enough sleep, feels stressed all the time and can’t focus in…

Teen stress is inevitable, but it can be better managed so kids get more sleep and do better…

“I’m an advocate of pre-work workouts,” says mindbodygreen.com writer and yoga teacher Grace Dickinson. “However, that doesn’t mean…

Who doesn’t love a bit of chocolate? Who wants chocolate that’s low in calories and is super good…

“I was too self-conscious to try any sort of dance class. Now I’m taking the Xtend Barre Challenge.”…