Compact, cute, colorful and barely there, the Cheeki thongs sold at Flex have been singled out by Cosmo…

Karina Stewart, co-founder of Kamalya Wellness Sanctuary in Koh Samui, tells how we can rid ourselves of dreaded…

Kick-start your post-summer holiday workout at Flex’s fully equipped boutique studio After nearly 10 years residing in Southside…

Has your workout gotten a bit stale? Is it too much of the same thing? This is a…

It’s “the ability to always become better” Kimberly Ciszewski was introduced to Pilates after giving birth for the…

Out of your usual routine? Here’s how to break bad habits to ensure eat for your body and…

Once, I bought a cheap yoga mat that smelt more and more strangely toxic with each drop of…

The Allegro machine on which you stretch, push, lie and – let’s face it – achieve fantastic physical…

What gives someone the desire to work in the fitness industry and the motivation to keep on keeping…

As the schools around Hong Kong close for the summer, many families will be leaving for their annual…

Move Well Every Day! Download your Summer Workout below: Part 1 PDF Part 2 PDF Part 3 PDF…

So many things can make for a less-than-ideal morning, says Women’s Health writer Kenny Thapoung: like hitting a…