VIE Active, all the way from beautiful Bondi Beach in Sydney, is named after the French word for…

Massages feel great. But do they always relieve the tension or pain in our backs, necks, arms or…

Here – in the fourth of our ongoing series of the lives behind Flex’s professional instructors – all-rounder…

It’s back to school time! Back to slouching over books, over desks and computers, studying after hours, eyes…

Compact, cute, colorful and barely there, the Cheeki thongs sold at Flex have been singled out by Cosmo…

Karina Stewart, co-founder of Kamalya Wellness Sanctuary in Koh Samui, tells how we can rid ourselves of dreaded…

Kick-start your post-summer holiday workout at Flex’s fully equipped boutique studio After nearly 10 years residing in Southside…

Has your workout gotten a bit stale? Is it too much of the same thing? This is a…

It’s “the ability to always become better” Kimberly Ciszewski was introduced to Pilates after giving birth for the…

Out of your usual routine? Here’s how to break bad habits to ensure eat for your body and…

Once, I bought a cheap yoga mat that smelt more and more strangely toxic with each drop of…

The Allegro machine on which you stretch, push, lie and – let’s face it – achieve fantastic physical…