Many of us – particularly women with children – have asked ourselves the question when it comes to…

We walk, run and balance on them every day – while wearing shoes that constrict and contort them….

You workout, you eat well…do you want your skin to look as healthy as the rest of your…

Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre…

They say it’s not what’s happening – or happened – to you in your life, it’s how you…

Flex Special Event Direct from New York, Yamuna Zake will teach you to “work on yourself” and become…

When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy…

How a sickly child, bullied by his peers, created a respected exercise method hugely popular the world over…

Dedicated, spiritual and radiating inner health and happiness, Flex yoga instructor Claudia Whitney has taught the ancient practice…

The Flex team, friends, clients, press and the curious all came together last week to celebrate the opening…