By 3/3rds This sweet and savory dish is a healthy and tasty take on the usual bowl of…

This healthy recipe from Teresa at www.thehealthychef.com is based on the Polish recipe for Rosół.  It has been…

Winter is here, and although it’s a great time for feeling cozy and homely, the cold temperatures and…

Many of us – particularly women with children – have asked ourselves the question when it comes to…

We walk, run and balance on them every day – while wearing shoes that constrict and contort them….

You workout, you eat well…do you want your skin to look as healthy as the rest of your…

Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre…

They say it’s not what’s happening – or happened – to you in your life, it’s how you…

Flex Special Event Direct from New York, Yamuna Zake will teach you to “work on yourself” and become…

When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy…