Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre…

They say it’s not what’s happening – or happened – to you in your life, it’s how you…

Flex Special Event Direct from New York, Yamuna Zake will teach you to “work on yourself” and become…

When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy…

How a sickly child, bullied by his peers, created a respected exercise method hugely popular the world over…

Dedicated, spiritual and radiating inner health and happiness, Flex yoga instructor Claudia Whitney has taught the ancient practice…

The Flex team, friends, clients, press and the curious all came together last week to celebrate the opening…

VIE Active, all the way from beautiful Bondi Beach in Sydney, is named after the French word for…

Massages feel great. But do they always relieve the tension or pain in our backs, necks, arms or…

Here – in the fourth of our ongoing series of the lives behind Flex’s professional instructors – all-rounder…

It’s back to school time! Back to slouching over books, over desks and computers, studying after hours, eyes…