Joseph Pilates was passionate that his method of fitness would be incorporated into the lives of children and…

Beyond Yoga is now available for the first time in Hong Kong at Flex studios. All the way…

Healthy fun! Vibrant energy, lively chatter and unabashed excitement – that was the atmosphere at our Teen Open…

We’ve asked real people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their…

January is a great month for getting into (or back to) a yoga practice. “When you step onto your…

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text] Musculoskeletal and postural problems in teenagers are on the…

“Can winter fare be both vibrant and comforting? I think this colourful soup is proof that it can….

Holidays can take a toll on our bodies, even extreme health nuts.  There is enormous temptation to let…

Setting New Year’s resolutions is an annual tradition where we fix life goals and self-improvement promises for the…

…personal motto of Yamuna Zake, creator of the Yamuna® Body Rolling practice. Flex was thrilled to host Yamuna’s…

Feeling frustrated at having to stay in Hong Kong over the festive season? It may seem as though…