January is a great month for getting into (or back to) a yoga practice. “When you step onto your…

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text] Musculoskeletal and postural problems in teenagers are on the…

“Can winter fare be both vibrant and comforting? I think this colourful soup is proof that it can….

Holidays can take a toll on our bodies, even extreme health nuts.  There is enormous temptation to let…

Setting New Year’s resolutions is an annual tradition where we fix life goals and self-improvement promises for the…

…personal motto of Yamuna Zake, creator of the Yamuna® Body Rolling practice. Flex was thrilled to host Yamuna’s…

Feeling frustrated at having to stay in Hong Kong over the festive season? It may seem as though…

We have asked some real people to discuss how Pilates has helped shape their body, sports performance, and…

CRANBERRY TURKEY MEATBALLS Why not try a different take on the traditional turkey dinner. These healthy cranberry turkey…

JadeYoga plants a tree for every yoga mat sold – http://www.treesforthefuture.org JadeYoga is committed to making the world’s…

By Flex Teen Ambassador, Hope Patterson If you think all teenagers just want to spend the weekends lying…