Just the other day I overheard a trainer-client conversation about setting up the next workout appointment. When given…

“Have you noticed that we are up to our ears in health and wellness solutions these days?“ Asks Chara…

This vegan, gluten free ‘Kitchari’ recipe from Green Queen is an age old Ayurvedic nourishing stew, consisting of…

As part of our ongoing series, we find out why some real people have taken to the popular…

5 REASONS MEN SHOULD DO PILATES There’s a reason ladies can’t get enough of mat classes—they work. From…

We know it sounds hard to believe, and we are not trying to tempt you into bad habits,…

Joseph Pilates was passionate that his method of fitness would be incorporated into the lives of children and…

Beyond Yoga is now available for the first time in Hong Kong at Flex studios. All the way…

Healthy fun! Vibrant energy, lively chatter and unabashed excitement – that was the atmosphere at our Teen Open…

We’ve asked real people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their…