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Transformation Begins Here.
Read our insights on fitness
and holistic health.
Drop weight… Just by breathing
Not many people are aware of this, but pranayama is one of yoga’s most powerful practices. From the…
5 Experts Answer: Can Yoga Help You Lose Weight?
This article from Live Science talks to five experts who give their opinion on whether a yoga practice…
Meditation and mindfulness in busy lives
Rajesh is the Meditation and Life Enhancement Mentor at Koh Samui’s beautiful lifestyle retreat Kamalaya. Ahead of his…
Flying trick or… Flying treat?
Are you into performing? Or do you prefer a focused workout ‘in the zone’? Do you love the…
Back To School Healthy Lunchbox Recipe: Prawn Rice with Veggies
As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo,…
Recipe: Fruity French Chicken Salad
Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes…
HK$36,000 raised! Thank you Flex community!
Huge thanks to everyone at Flex who participated in our Namaste Saturday in aid of Nepal. The day…
Arms Race: Barre Exercises for Strong, Sexy Arms
You’ll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine….
Namaste Saturday – A Day of Support for Nepal
9th May 2015 Flex Studio Island South and Central “It is devastating to see a crisis happening in…
Why barre workouts are great for poise, grace and confidence…AND a chiseled body!
Take the discipline of dance and the principles of Pilates, add weights, a barre, and high-energy, meticulous instructing…
TEEN XTEND BARRE© – A cool workout to challenge everyone while having fun!
Hope Patterson, Flex’s teen ambassador, is super excited to see Teen Xtend Barre© on the Flex schedule, and…
One of the Originals – Audrey Hepburn at the Barre
Take a barre class and you’ll be following in the footsteps of some of the world’s best-known icons,…