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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Support the Oceans
This year the Jax Sheko Challenge celebrates its ninth year on July 11th and Flex is sponsoring! With…
VIE ACTIVE’s Beach Workout
VIE Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness…
How Pilates Helped Me Be A Better Opera Singer
Joyce Wah-Sheung Wong has been living in Hong Kong for seven years since relocating back here from the…
Summer Eating the Smart Way
A Canadian trained registered dietitian working in nutrition for over 15 years, Denise Fair has lived in Hong…
TOP 10 TIPS FOR SUMMER TRAVELING
Most of us have a summer vacation planned, whether it’s a staycation, road trip, or vacation to the…
Drop weight… Just by breathing
Not many people are aware of this, but pranayama is one of yoga’s most powerful practices. From the…
5 Experts Answer: Can Yoga Help You Lose Weight?
This article from Live Science talks to five experts who give their opinion on whether a yoga practice…
Meditation and mindfulness in busy lives
Rajesh is the Meditation and Life Enhancement Mentor at Koh Samui’s beautiful lifestyle retreat Kamalaya. Ahead of his…
Flying trick or… Flying treat?
Are you into performing? Or do you prefer a focused workout ‘in the zone’? Do you love the…
Back To School Healthy Lunchbox Recipe: Prawn Rice with Veggies
As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo,…
Recipe: Fruity French Chicken Salad
Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes…
HK$36,000 raised! Thank you Flex community!
Huge thanks to everyone at Flex who participated in our Namaste Saturday in aid of Nepal. The day…