We asked real people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their…

Each weekend, anywhere on the globe, busy executives and overwhelmed mums can be found transforming themselves into weekend…

‘These are so yummy to have on hand as a snack.’ Says chef Priscilla Sogo of Rawthentic Food.  Refreshing…

“I will never forget the day I was swimming and a light bulb went off. I had finally…

Just the other day I overheard a trainer-client conversation about setting up the next workout appointment. When given…

“Have you noticed that we are up to our ears in health and wellness solutions these days?“ Asks Chara…

This vegan, gluten free ‘Kitchari’ recipe from Green Queen is an age old Ayurvedic nourishing stew, consisting of…

As part of our ongoing series, we find out why some real people have taken to the popular…

5 REASONS MEN SHOULD DO PILATES There’s a reason ladies can’t get enough of mat classes—they work. From…

We know it sounds hard to believe, and we are not trying to tempt you into bad habits,…

Joseph Pilates was passionate that his method of fitness would be incorporated into the lives of children and…