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Transformation Begins Here.
Read our insights on fitness
and holistic health.
Pilates – it’s for Men too!
By Maddy Lucier Increased strength. Explosive power. Better flexibility. Increased range of motion. Faster speed. Injury prevention. Performance…
Coconut Amino Roasted Nuts
By Shima Shimizu at Foodcraft Roasted nuts and seeds are full of amazing flavours and in this recipe…
Heather’s Myth-Busting Core Workshop
If you thought Pilates was all about the core – prepare to have your mind stretched as much…
Join the fun at Hong Kong’s exciting Flex Studio Family Yoga Festival this weekend!
News flash!Along with our wonderful classes in Slacklining, adult, teen and kids’ yoga, hoop and more, we now…
Yoga for Everyone at Flex
It can be bewildering how many different types of yoga there are to choose from. At Flex, for…
Your new centre of gravity with pre-natal pilates
Modelone modelling agency founder, model, actress and micro-blogger Ana Rivera has called Hong Kong home for many years….
Save your face – in just 15 minutes a day
Yamuna Zake is 60, but you’d never know it. Her body and her energy belie her age, but…
Refreshing Rosella Tea
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can…
Synergise your exercise – with both yoga and Pilates
Here at Flex we offer Yoga and Pilates classes as our core products. Many people ask us what…
WHY RETREATING REALLY DOES WORK
People retreat for as many reasons as there are retreats. The trick is to have an idea what…
BREATHE, FOCUS, ENERGIZE, REPEAT
Micha Chan embodies the calm, spiritual energy we are all lacking in Hong Kong. He discovered yoga for…
Why a Liver Cleanse is NOT a Juice Cleanse
Usually when people see the word “detox” they automatically think juice cleanse. However, a proper liver cleanse is…