This healthy dessert from the Kamalaya Wellness Sanctuary in Koh Samui, is full of vitamins, and a fast…

“Ever since I came to Hong Kong, now 14 years ago, I have been helping women to go…

As a trained aromatherapist and an Arvigo practitioner, Jenny Ostling of The Sanctuary, has been fascinated at how…

Jen Kentrup, Yoga instructor at Flex, tells us how she copes with the inevitable changes and thought processes…

We asked real people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their…

Each weekend, anywhere on the globe, busy executives and overwhelmed mums can be found transforming themselves into weekend…

‘These are so yummy to have on hand as a snack.’ Says chef Priscilla Sogo of Rawthentic Food.  Refreshing…

“I will never forget the day I was swimming and a light bulb went off. I had finally…

Just the other day I overheard a trainer-client conversation about setting up the next workout appointment. When given…

“Have you noticed that we are up to our ears in health and wellness solutions these days?“ Asks Chara…

This vegan, gluten free ‘Kitchari’ recipe from Green Queen is an age old Ayurvedic nourishing stew, consisting of…