Take a barre class and you’ll be following in the footsteps of some of the world’s best-known icons,…

Flex Studio Island South and Central We are all saddened by the terrible earthquake in Nepal. A humanitarian…

As part of our ongoing series, we find out why real people have taken to the popular practice…

We tend to place much of our focus on muscle and cardio health, but often neglect to consider…

The Huffington Post has previously written about the ways our bodies get stronger as we age – we…

A Tasty Dose of Calcium “We love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness,…

This healthy dessert from the Kamalaya Wellness Sanctuary in Koh Samui, is full of vitamins, and a fast…

“Ever since I came to Hong Kong, now 14 years ago, I have been helping women to go…

As a trained aromatherapist and an Arvigo practitioner, Jenny Ostling of The Sanctuary, has been fascinated at how…

Jen Kentrup, Yoga instructor at Flex, tells us how she copes with the inevitable changes and thought processes…