Are you into performing? Or do you prefer a focused workout ‘in the zone’? Do you love the…

As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo,…

Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes…

Huge thanks to everyone at Flex who participated in our Namaste Saturday in aid of Nepal. The day…

You’ll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine….

9th May 2015 Flex Studio Island South and Central “It is devastating to see a crisis happening in…

Take a barre class and you’ll be following in the footsteps of some of the world’s best-known icons,…

Flex Studio Island South and Central We are all saddened by the terrible earthquake in Nepal. A humanitarian…