Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes…

Huge thanks to everyone at Flex who participated in our Namaste Saturday in aid of Nepal. The day…

You’ll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine….

9th May 2015 Flex Studio Island South and Central “It is devastating to see a crisis happening in…

Take a barre class and you’ll be following in the footsteps of some of the world’s best-known icons,…

Flex Studio Island South and Central We are all saddened by the terrible earthquake in Nepal. A humanitarian…

As part of our ongoing series, we find out why real people have taken to the popular practice…

We tend to place much of our focus on muscle and cardio health, but often neglect to consider…

The Huffington Post has previously written about the ways our bodies get stronger as we age – we…

A Tasty Dose of Calcium “We love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness,…