Raw Sprouted Granola

A great way to start the day right, or as a healthy, energy-laden snack when fatigue sets in,…

Get your kids excited about fitness

Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they’ll love the…

Slowing down for restorative yoga

Half French, half Chinese and fully Canadian, Flex’s yoga instructor Heloise has been leading a number of restorative…

5 Tips for Practicing Arm Balances

Confession: I have an aversion to arm balances. Aversion (dvesha) according to the sutras, is just another flavor…

Coconut Butter Spreads

When I tell people I make coconut butter, many people say, “That’s great, I love coconut oil.” Coconut…

How to make this summer your fittest

With restrictions being lifted just in time for the summer, why not seize the chance to make it…

Support the Oceans

This year the Jax Sheko Challenge celebrates its ninth year on July 11th and Flex is sponsoring! With…

VIE ACTIVE’s Beach Workout

VIE Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness…

How Pilates Helped Me Be A Better Opera Singer

Joyce Wah-Sheung Wong has been living in Hong Kong for seven years since relocating back here from the…

Summer Eating the Smart Way

A Canadian trained registered dietitian working in nutrition for over 15 years, Denise Fair has lived in Hong…

TOP 10 TIPS FOR SUMMER TRAVELING

Most of us have a summer vacation planned, whether it’s a staycation, road trip, or vacation to the…

Drop weight… Just by breathing

Not many people are aware of this, but pranayama is one of yoga’s most powerful practices. From the…