Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the…

With Michelle Ricaille Can you picture that iconic image of an ape walking steadily more upright until he…

When you’re expecting it can be tempting to focus on everything else other than exercise. You may also…

Hana Grotowski is 13 years old and has already been practicing Pilates for three years. So ahead of…

By Maddy Lucier Increased strength. Explosive power. Better flexibility. Increased range of motion. Faster speed. Injury prevention. Performance…

By Shima Shimizu at Foodcraft Roasted nuts and seeds are full of amazing flavours and in this recipe…

If you thought Pilates was all about the core – prepare to have your mind stretched as much…

It can be bewildering how many different types of yoga there are to choose from. At Flex, for…