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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Pilates for kids with Karin
Karin Ubbiali is Flex’s Children and Teen Pilates instructor. She has been imparting the wonderful expertise of Joseph…
Twelve Gifts of Festive Flex Fitness
Stuck for great Christmas gifts this year? Make 2016 yours, your family’s and your friends’ healthiest year yet…
Recipe
Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the…
How Pilates Helps Me Balance My Life
One year in and Caroline Wong can’t get through a week without Pilates. Working conveniently close to the…
Sourced Pilates for Men
There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better…
Apple Bake
As the weather gets cooler and signals the passage of fall, it’s time to get warm and baking! Apples…
The fantastic Flex festival!
Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the…
Pilates and Golf – The Perfect Match
Jade Chang started practicing Pilates in 2015 when a fellow golfer suggested she work on her core and…
Free Your Hips and Shoulders
With Michelle Ricaille Can you picture that iconic image of an ape walking steadily more upright until he…
Pilates – What to Expect When You’re Expecting…
When you’re expecting it can be tempting to focus on everything else other than exercise. You may also…
Why Teen Pilates?
Hana Grotowski is 13 years old and has already been practicing Pilates for three years. So ahead of…
Pilates – it’s for Men too!
By Maddy Lucier Increased strength. Explosive power. Better flexibility. Increased range of motion. Faster speed. Injury prevention. Performance…