Vegetable and Cashew Balti

A delicious recipe fresh from Michelle’s kitchen, this fragrant curry is wheat free, dairy free, egg free and…

Blast your Lunchtimes

A personal trainer, Elle Kealy has been in Hong Kong for eight years and started working at Flex…

Flex Sponsors the BlueSeventy Ocean Swim Series 2015

Taking the family to the beach is always fun, so why not up the excitement and join over…

Pilates & Our Children: Fitness for the Future

The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast…

Raw Sprouted Granola

A great way to start the day right, or as a healthy, energy-laden snack when fatigue sets in,…

Get your kids excited about fitness

Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they’ll love the…

Slowing down for restorative yoga

Half French, half Chinese and fully Canadian, Flex’s yoga instructor Heloise has been leading a number of restorative…

5 Tips for Practicing Arm Balances

Confession: I have an aversion to arm balances. Aversion (dvesha) according to the sutras, is just another flavor…

Coconut Butter Spreads

When I tell people I make coconut butter, many people say, “That’s great, I love coconut oil.” Coconut…

How to make this summer your fittest

With restrictions being lifted just in time for the summer, why not seize the chance to make it…

Support the Oceans

This year the Jax Sheko Challenge celebrates its ninth year on July 11th and Flex is sponsoring! With…

VIE ACTIVE’s Beach Workout

VIE Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness…