Blog

Blog

Transformation Begins Here.
Read our insights on fitness
and holistic health.

Vegetable and Cashew Balti
A delicious recipe fresh from Michelle’s kitchen, this fragrant curry is wheat free, dairy free, egg free and…
Blast your Lunchtimes
A personal trainer, Elle Kealy has been in Hong Kong for eight years and started working at Flex…
Raw Sprouted Granola
A great way to start the day right, or as a healthy, energy-laden snack when fatigue sets in,…
Coconut Butter Spreads
When I tell people I make coconut butter, many people say, “That’s great, I love coconut oil.” Coconut…
Support the Oceans
This year the Jax Sheko Challenge celebrates its ninth year on July 11th and Flex is sponsoring! With…
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