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Transformation Begins Here.
Read our insights on fitness
and holistic health.
Gemma’s Super Energy Breakfast
So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing…
Order does matter – in Pilates
Did you ever wonder why a Pilates class always follows the same sequence of moves? Back in the…
The 4 Best Pilates Exercises For Dragon Boaters
To excel at dragon boating, you need endurance, strength and coordination. Here are four Pilates exercises for enhancing…
Spice crusted salmon
By Flex Senior Director Genevieve Roy-Theriault This is an easy to prepare, express recipe that can be served…
Pilates for Runners
Petrina Steains is a long-time runner and brought Pilates in to her exercise routines after she gave birth…
New member of the family on its way? How to prepare body and soul…
Urban Hatch founder Sofie Jacobs explains how a mother-to-be can optimize her health and that of the baby’s…
Transform your Yoga Practice with a Pilates Road Map
If your yoga flow is tiring you out faster than it should, or if you’re not sure you’re…
Passionate about XB – introducing dancers turned Flex instructors Anna and Katie
Anna Agawa was born and raised in the Philippines, and has lived in Hong Kong for five years….
Top 3 Barre Moves For The Ultimate Sculpted Arms
Shapely arms are things of absolute beauty. There’s something about having lean, toned arms that adds exponentially to…
How to Hack your Energy Levels
Sometimes you wake up and you’re already tired. Other times it’s that early afternoon slump. Or perhaps you…
Nailing the January Fitness Challenge!
Flex’s January Fitness Challenge #JanuaryJumpstart saw a group of members complete 15 classes in 30 days. Laura Paul…
Anna’s Easy Energizing Granola
There is so much junk in store bought cereals, I always make my own granola. That way I…