Why a Liver Cleanse is NOT a Juice Cleanse

Usually when people see the word “detox” they automatically think juice cleanse. However, a proper liver cleanse is…

Pilates Changed The Way I Think About Movement

Originally from the East Coast, Emily Lieginger grew up in Boston, Massachusetts. She worked as a public accountant…

How to correct your posture with sticky tape!

Without moving a muscle, right now do a quick body scan and take stock of your posture. If…

WHAT IS THE DIFFERENCE BETWEEN A FOOD ALLERGY, FOOD INTOLERANCE AND FOOD SENSITIVITY?

Prior to Michelle Ricaille’s upcoming workshop Understanding Food Intolerances: Symptoms and Remedies, here is some basic information on…

Vegetable and Cashew Balti

A delicious recipe fresh from Michelle’s kitchen, this fragrant curry is wheat free, dairy free, egg free and…

Blast your Lunchtimes

A personal trainer, Elle Kealy has been in Hong Kong for eight years and started working at Flex…

Flex Sponsors the BlueSeventy Ocean Swim Series 2015

Taking the family to the beach is always fun, so why not up the excitement and join over…

Pilates & Our Children: Fitness for the Future

The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast…

Raw Sprouted Granola

A great way to start the day right, or as a healthy, energy-laden snack when fatigue sets in,…

Get your kids excited about fitness

Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they’ll love the…

Slowing down for restorative yoga

Half French, half Chinese and fully Canadian, Flex’s yoga instructor Heloise has been leading a number of restorative…

5 Tips for Practicing Arm Balances

Confession: I have an aversion to arm balances. Aversion (dvesha) according to the sutras, is just another flavor…