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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Pilates for Runners
Petrina Steains is a long-time runner and brought Pilates in to her exercise routines after she gave birth…
New member of the family on its way? How to prepare body and soul…
Urban Hatch founder Sofie Jacobs explains how a mother-to-be can optimize her health and that of the baby’s…
Transform your Yoga Practice with a Pilates Road Map
If your yoga flow is tiring you out faster than it should, or if you’re not sure you’re…
Passionate about XB – introducing dancers turned Flex instructors Anna and Katie
Anna Agawa was born and raised in the Philippines, and has lived in Hong Kong for five years….
Top 3 Barre Moves For The Ultimate Sculpted Arms
Shapely arms are things of absolute beauty. There’s something about having lean, toned arms that adds exponentially to…
How to Hack your Energy Levels
Sometimes you wake up and you’re already tired. Other times it’s that early afternoon slump. Or perhaps you…
Nailing the January Fitness Challenge!
Flex’s January Fitness Challenge #JanuaryJumpstart saw a group of members complete 15 classes in 30 days. Laura Paul…
Anna’s Easy Energizing Granola
There is so much junk in store bought cereals, I always make my own granola. That way I…
Joe Pilates, reincarnated
From 11th to 15th February, Benjamin Degenhardt will be in Hong Kong to lead Classical Pilates teacher training,…
I’m Addicted To Pilates
Alice Lam is a marketing manager at ImagineX under the Lane Crawford Joyce Group, and has included Pilates…
Boosting spine health through Teen Pilates
For many children, scoliosis, or a slight forward-bend hump in the spine, can arise during the second growth…
Ready, steady, 2016!
At the beginning of the year we’re all fired up with resolutions to be healthier, fitter and more…