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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Boosting spine health through Teen Pilates
For many children, scoliosis, or a slight forward-bend hump in the spine, can arise during the second growth…
Ready, steady, 2016!
At the beginning of the year we’re all fired up with resolutions to be healthier, fitter and more…
The Yoga Diet
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy…
Leek Vichyssoise
Serves 6Leeks are a winter staple even in the east, and make a deliciously hearty, warming soup. A…
Why do you Xtend?
At Flex our Xtend Barre classes are always popular and this April we will be launching our annual…
Pilates for Skiing
By Amanda Fryer-HarrisIs Pilates any good for skiers or snowboarding? My reply to this often asked question is,…
Pilates for kids with Karin
Karin Ubbiali is Flex’s Children and Teen Pilates instructor. She has been imparting the wonderful expertise of Joseph…
Twelve Gifts of Festive Flex Fitness
Stuck for great Christmas gifts this year? Make 2016 yours, your family’s and your friends’ healthiest year yet…
Recipe
Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the…
How Pilates Helps Me Balance My Life
One year in and Caroline Wong can’t get through a week without Pilates. Working conveniently close to the…
Sourced Pilates for Men
There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better…
Apple Bake
As the weather gets cooler and signals the passage of fall, it’s time to get warm and baking! Apples…