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Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the…

One year in and Caroline Wong can’t get through a week without Pilates. Working conveniently close to the…

There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better…

As the weather gets cooler and signals the passage of fall, it’s time to get warm and baking! Apples…

Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the…

Jade Chang started practicing Pilates in 2015 when a fellow golfer suggested she work on her core and…

With Michelle Ricaille Can you picture that iconic image of an ape walking steadily more upright until he…

When you’re expecting it can be tempting to focus on everything else other than exercise. You may also…

Hana Grotowski is 13 years old and has already been practicing Pilates for three years. So ahead of…

By Maddy Lucier Increased strength. Explosive power. Better flexibility. Increased range of motion. Faster speed. Injury prevention. Performance…

By Shima Shimizu at Foodcraft Roasted nuts and seeds are full of amazing flavours and in this recipe…

If you thought Pilates was all about the core – prepare to have your mind stretched as much…