Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Recipe
How Pilates Helps Me Balance My Life
Sourced Pilates for Men
Apple Bake
The fantastic Flex festival!
Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the…
Pilates and Golf – The Perfect Match
Free Your Hips and Shoulders
With Michelle Ricaille Can you picture that iconic image of an ape walking steadily more upright until he…
Pilates – What to Expect When You’re Expecting…
When you’re expecting it can be tempting to focus on everything else other than exercise. You may also…
Why Teen Pilates?
Hana Grotowski is 13 years old and has already been practicing Pilates for three years. So ahead of…
Pilates – it’s for Men too!
By Maddy Lucier Increased strength. Explosive power. Better flexibility. Increased range of motion. Faster speed. Injury prevention. Performance…
Coconut Amino Roasted Nuts
By Shima Shimizu at Foodcraft Roasted nuts and seeds are full of amazing flavours and in this recipe…
Heather’s Myth-Busting Core Workshop
If you thought Pilates was all about the core – prepare to have your mind stretched as much…