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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Nailing the January Fitness Challenge!
Flex’s January Fitness Challenge #JanuaryJumpstart saw a group of members complete 15 classes in 30 days. Laura Paul…
Anna’s Easy Energizing Granola
There is so much junk in store bought cereals, I always make my own granola. That way I…
Joe Pilates, reincarnated
From 11th to 15th February, Benjamin Degenhardt will be in Hong Kong to lead Classical Pilates teacher training,…
I’m Addicted To Pilates
Alice Lam is a marketing manager at ImagineX under the Lane Crawford Joyce Group, and has included Pilates…
Boosting spine health through Teen Pilates
For many children, scoliosis, or a slight forward-bend hump in the spine, can arise during the second growth…
Ready, steady, 2016!
At the beginning of the year we’re all fired up with resolutions to be healthier, fitter and more…
The Yoga Diet
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy…
Leek Vichyssoise
Serves 6Leeks are a winter staple even in the east, and make a deliciously hearty, warming soup. A…
Why do you Xtend?
At Flex our Xtend Barre classes are always popular and this April we will be launching our annual…
Pilates for Skiing
By Amanda Fryer-HarrisIs Pilates any good for skiers or snowboarding? My reply to this often asked question is,…
Pilates for kids with Karin
Karin Ubbiali is Flex’s Children and Teen Pilates instructor. She has been imparting the wonderful expertise of Joseph…
Twelve Gifts of Festive Flex Fitness
Stuck for great Christmas gifts this year? Make 2016 yours, your family’s and your friends’ healthiest year yet…