Yoga Strengthens your Bones

Among other exercises, The Round Clinic advocates regular yoga as a great way to strengthen and repair various…

Scientists prove core strengthening directly impacts stress

For those who need scientific proof to truly believe practicing yoga and Pilates is good for your health,…

Gemma’s Super Energy Breakfast

So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing…

Order does matter – in Pilates

Did you ever wonder why a Pilates class always follows the same sequence of moves? Back in the…

The 4 Best Pilates Exercises For Dragon Boaters

To excel at dragon boating, you need endurance, strength and coordination. Here are four Pilates exercises for enhancing…

Spice crusted salmon

By Flex Senior Director Genevieve Roy-Theriault This is an easy to prepare, express recipe that can be served…

Pilates for Runners

Petrina Steains is a long-time runner and brought Pilates in to her exercise routines after she gave birth…

New member of the family on its way? How to prepare body and soul…

Urban Hatch founder Sofie Jacobs explains how a mother-to-be can optimize her health and that of the baby’s…

Transform your Yoga Practice with a Pilates Road Map

If your yoga flow is tiring you out faster than it should, or if you’re not sure you’re…

Passionate about XB – introducing dancers turned Flex instructors Anna and Katie

Anna Agawa was born and raised in the Philippines, and has lived in Hong Kong for five years….

Top 3 Barre Moves For The Ultimate Sculpted Arms

Shapely arms are things of absolute beauty. There’s something about having lean, toned arms that adds exponentially to…

How to Hack your Energy Levels

Sometimes you wake up and you’re already tired. Other times it’s that early afternoon slump. Or perhaps you…