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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
The Perfect Nutrition-Packed Parfait Recipe
We all know it’s the little pleasures in life that bring a smile to our faces. So denying…
What Do Healthy People Do Each Morning?
The morning rituals of the mega successful have become aspirational for those seeking to find more energy and…
How To Love The Yoga Poses You Hate
You’re feeling good, your body’s warmed up – and then the class moves on to a pose you…
Here’s What Happens When a Family Gets Healthy
Meet Cindy and John Hetherington and their two girls, Teya (10) and Lila (8). The family (and pet…
Yoga Strengthens your Bones
Among other exercises, The Round Clinic advocates regular yoga as a great way to strengthen and repair various…
Scientists prove core strengthening directly impacts stress
For those who need scientific proof to truly believe practicing yoga and Pilates is good for your health,…
Gemma’s Super Energy Breakfast
So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing…
Order does matter – in Pilates
Did you ever wonder why a Pilates class always follows the same sequence of moves? Back in the…
The 4 Best Pilates Exercises For Dragon Boaters
To excel at dragon boating, you need endurance, strength and coordination. Here are four Pilates exercises for enhancing…
Spice crusted salmon
By Flex Senior Director Genevieve Roy-Theriault This is an easy to prepare, express recipe that can be served…
Pilates for Runners
Petrina Steains is a long-time runner and brought Pilates in to her exercise routines after she gave birth…
New member of the family on its way? How to prepare body and soul…
Urban Hatch founder Sofie Jacobs explains how a mother-to-be can optimize her health and that of the baby’s…