Blog

Blog

Transformation Begins Here.
Read our insights on fitness
and holistic health.

Yoga Strengthens your Bones
Among other exercises, The Round Clinic advocates regular yoga as a great way to strengthen and repair various…
Gemma’s Super Energy Breakfast
So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing…
Spice crusted salmon

By Flex Senior Director Genevieve Roy-Theriault This is an easy to prepare, express recipe that can be served…

Pilates for Runners
Petrina Steains is a long-time runner and brought Pilates in to her exercise routines after she gave birth…
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