Defying Gravity with the Pilates Powerhouse

Most people associate Pilates with the core, and they’re not wrong. However, Joseph Pilates’ Contrology movements all initiate…

Why are celebs so in love with Pilates?

As if Pilates wasn’t already one of the leading body-mind workouts, it also has numerous celeb ambassadors who…

Tylira’s Flourless Cacao Banana Pancakes

These pancakes are the favorite breakfast treat for Flex fitness instructor Tylira Miller-Crispe. When she feels like something…

Digestion wars: alkaline v acidic foods

If forgoing your favorite treats and foods sounds too much like hard work this new year, try this…

What Does a Pilates Instructor Eat?

If you feel the need to overhaul your diet after the holidays but don’t know how to start,…

Six Simple Steps To An Oscar Worthy Glow

You might not be in the running for an Academy Award, but you can still get the dewy,…

Why You Don’t Love The Hundred (And How to Make Sure You Do!)

Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat…

The Chocolate Fix You Need

Who doesn’t love a sweet treat? The good news is, you can – without giving up a healthy…

You Need This Vegan Vanilla Rice Pudding!

The clever people at Hong Kong’s Eatology (www.eatologyasia.com) have come up with this dairy-free, super delicious sweet treat…

Diary Of A Detox (Does She Miss The Wine?)

CJ Gurtin was tired. She was run-down, craving sugar and caffeine. There was no denying her body was…

The One Thing That Changed This Dancer’s Body – For The Better

Katie Duff was a professional dancer and aerial performer at Disney parks in Japan and Hong Kong. To…

What To Wear To The Gym Right Now

You know a workout is much more likely when you look fashionable and fabulous (code: baggy t-shirts be-gone). And…