Say Goodbye to Back Pain

Back pain is one of the most pervasive ailments of our modern society. When you suffer from back…

Pilates Is My Medicine

Katherine Smidt and her family moved to Hong Kong 23 months ago and Katherine took her first Pilates…

Pilates, Your Most Useful Cross Training Tool

Sign up for Flex’s Pilates Challenge and you will be fast tracking an improvement to every aspect of…

Instant Chickpea Minestrone

By Shima at Sesame Kitchen Soups are a great way to warm up when the weather gets cooler,…

Vitamin infusions – what, how, why, and how soon can I get one?

Has your hectic life got you feeling a bit run down? Have you spotted a few new lines…

Eat balanced to stay healthy, says chef Maria Bizri

Maria Bizri of Pomegranate Kitchen fell in love with the hustle and bustle and the art of cooking…

Chickpea and Baby Spinach Quinoa Risotto

This is such a tasty quinoa dish, ideal as a hearty lunch when you’ve got lots of running…

Fun, challenging and safe – why Pim loves XB

Originally from Melbourne, Pim Sereika has lived in Hong Kong for nearly three years and is a physiotherapist…

The secrets to pain-free backbends

Do you have memories of being able to bend over backwards as a kid? I remember it being…

Blossom again, post birth

Post birth, the natural instinct of a mother is to focus on their new baby, as well as…

Top 10 detox hacks for 2017

The end of the year brings so much fun and celebration, but it also has us feeling at…

Elvin Beh – 3 specialities, 1 instructor

Flex instructor Elvin Beh has taught Pilates and Gyrotonic for some time, but earlier this year he fell…