Heirloom Tomato Rawsagne

This recipe may seem a little complicated to put together, but the results are spectacular. And the various…

Flying into a Fourth Dimension at Flex

There’s a new face at Flex. Dani Bruns is an aerial specialist and will be introducing Aerial Yoga,…

10 Reasons to Bling up your Workout Look

The walk from change room to yoga mat is increasingly becoming a catwalk, with students turning up in…

Sexy, Structured and Stylish – Garbe Luxe Comes to Flex

LA athleisure brand Garbe Luxe has hit Flex Studio shelves and the beautifully structured, clean-lined pieces with high-fashion…

Chocolate Peanut Butter Quinoa Granola Clusters

By Coconut Matters Serves: 4 cups My homemade granola clusters are addictive. But that’s not the only reason…

Cherrie Leung

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in 2017 under the…

Escape the city for Flex’s rejuvenating retreat

There really is no downside to going on retreat. A welcome and well-deserved escape from the urban jungle,…

Anri Shiga

Former dancer of Hong Kong Ballet, Anri has been actively sharing her love of movement and yoga since…

Ami Choi

Ami completed her Pilates certification through the Real Pilates New York Teacher Training Program in the second quarter…

Kris Belle Mamangun

Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre…

Charmine Fong

Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre…

Meroko Kwong

Meroko is a passionate aerial yoga enthusiast who embarked on her journey in 2016. However, it was in…