Kgosi Moncho

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. Qualified with New…

Blast Your Lunch Hours

Sometimes the thought of lunch is all that gets me through a long, busy morning of work. But…

Why Pilates for Desk Aches and Pains

Christina Ko is an editorial director and Pilates convert. She swears by the posture, fitness and body awareness…

Dina Magat

Dina majored in Dance with a Diploma in Creative and Performing Musical Arts from the University of the…

Heirloom Tomato Rawsagne

This recipe may seem a little complicated to put together, but the results are spectacular. And the various…

Flying into a Fourth Dimension at Flex

There’s a new face at Flex. Dani Bruns is an aerial specialist and will be introducing Aerial Yoga,…

10 Reasons to Bling up your Workout Look

The walk from change room to yoga mat is increasingly becoming a catwalk, with students turning up in…

Sexy, Structured and Stylish – Garbe Luxe Comes to Flex

LA athleisure brand Garbe Luxe has hit Flex Studio shelves and the beautifully structured, clean-lined pieces with high-fashion…

Chocolate Peanut Butter Quinoa Granola Clusters

By Coconut Matters Serves: 4 cups My homemade granola clusters are addictive. But that’s not the only reason…

Cherrie Leung

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in 2017 under the…

Escape the city for Flex’s rejuvenating retreat

There really is no downside to going on retreat. A welcome and well-deserved escape from the urban jungle,…

Anri Shiga

Former dancer of Hong Kong Ballet, Anri has been actively sharing her love of movement and yoga since…