Chocolate Peanut Butter Quinoa Granola Clusters

By Coconut Matters Serves: 4 cups My homemade granola clusters are addictive. But that’s not the only reason…

Cherrie Leung

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in 2017 under the…

Escape the city for Flex’s rejuvenating retreat

There really is no downside to going on retreat. A welcome and well-deserved escape from the urban jungle,…

Anri Shiga

Former dancer of Hong Kong Ballet, Anri has been actively sharing her love of movement and yoga since…

Ami Choi

Ami completed her Pilates certification through the Real Pilates New York Teacher Training Program in the second quarter…

Kris Belle Mamangun

Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre…

Charmine Fong

Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre…

Meroko Kwong

Meroko is a passionate aerial yoga enthusiast who embarked on her journey in 2016. However, it was in…

Chloe Ng

Chloe is a certified Anti-Gravity Aerial Yoga, Suspension Fitness, and Pilates instructor. With a passion for aerial movement…

Andrea Springmann

Andrea is a dynamic and multifaceted individual who has a profound love for movement and embraces an active…

Amanda Khamkoon

Having grown up in sunny California, Amanda has always embraced a heathy & active lifestyle.

Crystal Chan

Crystal first got attracted to Pilates by the distinctive Reformer machine. It wasn’t until later that she realized…