Want to up your golf and tennis game? Try following the professionals and integrating Pilates and Yamuna Body…

The benefits of Pilates on the body are now both well-known and widely acknowledged. Perhaps less well known…

Poor posture and the sedentary nature of modern life has a huge impact on how our bodies function…

A child or teen who is physically active not only sleeps better, enjoys better focus and improved social…

From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our…

Although we don’t often allow ourselves the time or space to take a step back and pause to…

Kgosi Moncho: From South Africa to Hong Kong – A Journey in Classical Pilates TrainingGet to know Joburg…

10 Essential Tips for Staying Healthy During Summer TravelPlanning a summer vacation? Whether it’s a staycation, road trip,…

What is Diastasis Recti and How Pilates Can Aid RecoveryDiastasis recti is a common postpartum condition that impacts…

Are you an expectant mother? No matter how physically active or inactive you were prior to your pregnancy,…

5 Compelling Reasons Why Men Should Practice PilatesPilates is rapidly gaining popularity among men seeking balanced and effective…