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Transformation Begins Here.
Read our insights on fitness
and holistic health.
How to Snack Smarter!
It’s 4pm and that little voice in your head is telling you to reach for a packet of…
Top 4 Pilates Moves for Tennis
Tennis is a high speed, high impact game requiring mobility, flexibility and power. Pilates is a great way…
Say Goodbye to Text Neck!
Tennis elbow is so yesterday. Today’s biggest complaint is ‘text neck’, a back, neck and headache issue (and…
Why Pilates for Tennis
Lifelong tennis player Rhonda noticed that she approached her movement and shots differently when using her Pilates…
Your Best 2-Week Body Changing Plan
Can you change your body in two weeks? You can – yet it has more to do with…
Nori Hand Rolls with Cashew Cheese
selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease
Stop Everything! It’s Time To Make This Watermelon Salad
Stop Everything! It’s Time To Make This Watermelon Salad Ditch the lettuce. Instead, create this mouth-watering salad with…
Join Hong Kong’s Alfresco Harbourside Practice Celebrating International Yoga Day – June 19th
It was Indian PM Narendra Modi who suggested to the UN there should be a day set aside…
Is When You Eat The Key To Weight Loss?
It’s not just what you eat. It’s also highly likely that it’s when. There are a few scientific…
Health-Boosting Supplements Coming to Flex!
How is your diet? Do you struggle to eat mostly healthy wholefoods? Are your veggies from supermarkets rather…
TORCH THE FAT WHILE HAVING FUN!
Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes…
Find Empowerment on Your yoga Mat
Step on to the mat in the middle of a challenging day and the world stills. Take a…