SO YOU THINK YOU HAVE MENTAL WELLNESS?

Maybe you think you have it. But do you? Mental Wellness is different from being diagnosed with a mental…

Quinoa and Feta Salad with Roasted Vegetables

So easy to make, this dish can be prepared in advance as it doesn’t go mushy and it…

You Will Never Make Pasta The Same Way Again

Yes, you can have pasta! Thanks to the inventive people at The Cakery, we have been treated to…

So Fun, Sociable and Inspiring, Kids Don’t Realise They’re Learning…

Week-long workshops in dance, yoga and Pilates are wonderful for kids. Building on their progress day by day,…

How to Snack Smarter!

It’s 4pm and that little voice in your head is telling you to reach for a packet of…

Top 4 Pilates Moves for Tennis

Tennis is a high speed, high impact game requiring mobility, flexibility and power. Pilates is a great way…

Say Goodbye to Text Neck!

Tennis elbow is so yesterday. Today’s biggest complaint is ‘text neck’, a back, neck and headache issue (and…

Why Pilates for Tennis

Lifelong tennis player Rhonda noticed that she approached her movement and shots differently when using her Pilates…

Your Best 2-Week Body Changing Plan

Can you change your body in two weeks? You can – yet it has more to do with…

Nori Hand Rolls with Cashew Cheese

selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease

Stop Everything! It’s Time To Make This Watermelon Salad

Stop Everything! It’s Time To Make This Watermelon Salad Ditch the lettuce. Instead, create this mouth-watering salad with…

Join Hong Kong’s Alfresco Harbourside Practice Celebrating International Yoga Day – June 19th

It was Indian PM Narendra Modi who suggested to the UN there should be a day set aside…