The Truth About Cellphone Radiation?

We feel we couldn’t live without our smart phones. But some observers are still very worried about the…

Fly at Flex!

Flex’s new AcroVinyasa classes are taught by Jessica, whose background in gymnastics and aerial arts is the perfect…

The Top 5 Moves To Get Summer Ready

Boost your swimsuit confidence this season with these fast-fix Pilates and Xtend Barre© moves, courtesy of Flex co-founder…

Pilates Day 2016 at Flex Studio

Every year the world celebrates Pilates on Pilates Day, the first Saturday of May. Across the globe community…

SO YOU THINK YOU HAVE MENTAL WELLNESS?

Maybe you think you have it. But do you? Mental Wellness is different from being diagnosed with a mental…

Quinoa and Feta Salad with Roasted Vegetables

So easy to make, this dish can be prepared in advance as it doesn’t go mushy and it…

You Will Never Make Pasta The Same Way Again

Yes, you can have pasta! Thanks to the inventive people at The Cakery, we have been treated to…

So Fun, Sociable and Inspiring, Kids Don’t Realise They’re Learning…

Week-long workshops in dance, yoga and Pilates are wonderful for kids. Building on their progress day by day,…

How to Snack Smarter!

It’s 4pm and that little voice in your head is telling you to reach for a packet of…

Top 4 Pilates Moves for Tennis

Tennis is a high speed, high impact game requiring mobility, flexibility and power. Pilates is a great way…

Say Goodbye to Text Neck!

Tennis elbow is so yesterday. Today’s biggest complaint is ‘text neck’, a back, neck and headache issue (and…

Why Pilates for Tennis

Lifelong tennis player Rhonda noticed that she approached her movement and shots differently when using her Pilates…