We Are Very Well-To-Do

Flex has gone global! This month, UK-based welltodo.com – a wellness news platform with a global reach – has…

5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong

We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these…

Meet The Women Behind HK’s Yamuna® Body Rolling Movement

We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling

Can I Really Change My Body In 30 Days?

The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise…

Osteopath Vs Chiropractor

Want to finally deal with those pesky aches and pains? Unsure what kind of practitioner is best for…

What IS The Pilates Reformer?

Is it a fitness studio, or a torture chamber? When you don’t know how they are used…

Stop Over-Arching Your Back!

Here, Pilates trainer and scuba diving extraordinaire, Juliana Lopez, explains TWO tiny tricks to ensure you keep your…

Help! One Side Is Much Stronger Than The Other!

Q: Hi Raul Bravo. You’re a Pilates and Fitness Trainer at Flex. Is my muscle strength imbalance common? A:…

What’s In My Fridge

Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see…

Absolutely Souper!

She admittedly lives on salad, but there are times that Flex co-founder and director Heather Thomas Shalabi likes…

Inside My Gym Bag

Want to know what the trainers always keep handy when on the run? Luckily for us, High Flying AntiGravity®…

This Elixir of Life Works

This research was undertaken to see how prescribed exercise could improve the affects of chemotherapy. Anecdotally, all the…