Doing A Detox in 2018? This Is What To Take

Doing a cleanse in the New Year and not sure where to start? We hear you. Buying dietary supplements…

Pilates for Dragon Boaters

Jan has practiced dragon boating for 13 years. She loves the team spirit of the sport, being outside…

Kelsea’s Mug Cake

By Yogi Bangora My days start early. I wake up at 5am, as my first lesson is at…

Top 3 Breathing Exercises for Calming and Healing

Breath is the fundamental source of our body’s energy, according to the Pranayama practice of Yoga and Ayurveda….

The Truth About Cellphone Radiation?

We feel we couldn’t live without our smart phones. But some observers are still very worried about the…

Fly at Flex!

Flex’s new AcroVinyasa classes are taught by Jessica, whose background in gymnastics and aerial arts is the perfect…

The Top 5 Moves To Get Summer Ready

Boost your swimsuit confidence this season with these fast-fix Pilates and Xtend Barre© moves, courtesy of Flex co-founder…

Pilates Day 2016 at Flex Studio

Every year the world celebrates Pilates on Pilates Day, the first Saturday of May. Across the globe community…

SO YOU THINK YOU HAVE MENTAL WELLNESS?

Maybe you think you have it. But do you? Mental Wellness is different from being diagnosed with a mental…

Quinoa and Feta Salad with Roasted Vegetables

So easy to make, this dish can be prepared in advance as it doesn’t go mushy and it…

You Will Never Make Pasta The Same Way Again

Yes, you can have pasta! Thanks to the inventive people at The Cakery, we have been treated to…

So Fun, Sociable and Inspiring, Kids Don’t Realise They’re Learning…

Week-long workshops in dance, yoga and Pilates are wonderful for kids. Building on their progress day by day,…