Blog

Blog

Transformation Begins Here.
Read our insights on fitness
and holistic health.

Fly at Flex!
Flex’s new AcroVinyasa classes are taught by Jessica, whose background in gymnastics and aerial arts is the perfect…
How to Snack Smarter!
It’s 4pm and that little voice in your head is telling you to reach for a packet of…
Say Goodbye to Text Neck!

Tennis elbow is so yesterday. Today’s biggest complaint is ‘text neck’, a back, neck and headache issue (and…

Why Pilates for Tennis
Lifelong tennis player Rhonda noticed that she approached her movement and shots differently when using her Pilates…
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