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Transformation Begins Here.
Read our insights on fitness
and holistic health.
Introduction to Aerial
Week 1: Laying the Foundation. In order to fly you must first let go! What to wear when…
A Better Way To Use That Pumpkin
This delightful dish-for-one will fill you up and keep you going throughout the busy holiday season, without packing…
What Top Trainers Wear When Working Out
Not sure what clothes work best for you when working out? Who better to ask than those tirelessly…
Fact. Active Kids Are Less Depressed.
You may know that an active kid is more likely to be a child who sleeps, studies and…
Doing A Detox in 2018? This Is What To Take
Doing a cleanse in the New Year and not sure where to start?
We hear you. Buying dietary supplements…
Pilates for Dragon Boaters
Jan has practiced dragon boating for 13 years. She loves the team spirit of the sport, being outside…
Kelsea’s Mug Cake
By Yogi Bangora My days start early. I wake up at 5am, as my first lesson is at…
Top 3 Breathing Exercises for Calming and Healing
Breath is the fundamental source of our body’s energy, according to the Pranayama practice of Yoga and Ayurveda….
The Truth About Cellphone Radiation?
We feel we couldn’t live without our smart phones. But some observers are still very worried about the…
Fly at Flex!
Flex’s new AcroVinyasa classes are taught by Jessica, whose background in gymnastics and aerial arts is the perfect…
The Top 5 Moves To Get Summer Ready
Boost your swimsuit confidence this season with these fast-fix Pilates and Xtend Barre© moves, courtesy of Flex co-founder…
Pilates Day 2016 at Flex Studio
Every year the world celebrates Pilates on Pilates Day, the first Saturday of May. Across the globe community…