In Sri Lanka, instead of stuffing their faces with sugary muffins to get them moving, the locals savour…

It’s the start of autumn/winter 2017 – and that means beautiful new season Athleisure-wear styles are hitting the…

If sitting is the new smoking, then it’s no surprise that sciatica is the new tennis elbow. In…

He’s not a vampire. Nor a bat. In fact, Tamar Begum is a super fit former gymnast who…

So the weather is slightly cooler (phew) which means it’s time for us to break out the heart-warming…

There is no doubt anymore. Exercise is medicine. Surgeon Jordan D. Metzl, a New York-based sports medicine physician…

You’re working out, eating well and drinking plenty of water. But your mind is racing and you can’t…

Em Lieginger had three children aged three and under when a 20-Hour Pilates challenge caught her eye. Initially,…

Week 1: Laying the Foundation. In order to fly you must first let go! What to wear when…

This delightful dish-for-one will fill you up and keep you going throughout the busy holiday season, without packing…

Not sure what clothes work best for you when working out? Who better to ask than those tirelessly…

You may know that an active kid is more likely to be a child who sleeps, studies and…