So the weather is slightly cooler (phew) which means it’s time for us to break out the heart-warming…

There is no doubt anymore. Exercise is medicine. Surgeon Jordan D. Metzl, a New York-based sports medicine physician…

You’re working out, eating well and drinking plenty of water. But your mind is racing and you can’t…

Em Lieginger had three children aged three and under when a 20-Hour Pilates challenge caught her eye. Initially,…

Week 1: Laying the Foundation. In order to fly you must first let go! What to wear when…

This delightful dish-for-one will fill you up and keep you going throughout the busy holiday season, without packing…

Not sure what clothes work best for you when working out? Who better to ask than those tirelessly…

You may know that an active kid is more likely to be a child who sleeps, studies and…

By Yogi Bangora My days start early. I wake up at 5am, as my first lesson is at…