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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
MANA! From Heaven
So the weather is slightly cooler (phew) which means it’s time for us to break out the heart-warming…
How Exercise Cured Me
There is no doubt anymore. Exercise is medicine. Surgeon Jordan D. Metzl, a New York-based sports medicine physician…
Want Total Mind-Body Health? Use Your Scents
You’re working out, eating well and drinking plenty of water. But your mind is racing and you can’t…
I Did A Pilates Challenge And Am Now An Instructor
Em Lieginger had three children aged three and under when a 20-Hour Pilates challenge caught her eye. Initially,…
Introduction to Aerial
Week 1: Laying the Foundation. In order to fly you must first let go! What to wear when…
A Better Way To Use That Pumpkin
This delightful dish-for-one will fill you up and keep you going throughout the busy holiday season, without packing…
What Top Trainers Wear When Working Out
Not sure what clothes work best for you when working out? Who better to ask than those tirelessly…
Fact. Active Kids Are Less Depressed.
You may know that an active kid is more likely to be a child who sleeps, studies and…
Doing A Detox in 2018? This Is What To Take
Pilates for Dragon Boaters
Kelsea’s Mug Cake
By Yogi Bangora My days start early. I wake up at 5am, as my first lesson is at…