From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of…

The so-called battle to go greener, cleaner and healthier in the kitchen is easier than you think. From…

How do you choose the most effective complementary or ‘alternative’ therapy? If you lack energy, are trying for…

It might be so-called Dry January for many, but that’s exactly when these healthy hydrators come in even…

In Sri Lanka, instead of stuffing their faces with sugary muffins to get them moving, the locals savour…

It’s the start of autumn/winter 2017 – and that means beautiful new season Athleisure-wear styles are hitting the…

If sitting is the new smoking, then it’s no surprise that sciatica is the new tennis elbow. In…

He’s not a vampire. Nor a bat. In fact, Tamar Begum is a super fit former gymnast who…

So the weather is slightly cooler (phew) which means it’s time for us to break out the heart-warming…

There is no doubt anymore. Exercise is medicine. Surgeon Jordan D. Metzl, a New York-based sports medicine physician…

You’re working out, eating well and drinking plenty of water. But your mind is racing and you can’t…

Em Lieginger had three children aged three and under when a 20-Hour Pilates challenge caught her eye. Initially,…