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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Year Of The (Downward Dog)
Flex is turning yoga on its head; pardon the pun. With super professional new faces, new classes and…
The Top 5 Reasons To Take A Private Workout
So you’re unsure about paying for private training (PT)? That’s understandable. Classes are cheaper, fun and effective. Yet…
You Want This Winter Warmer
We can feel ourselves warming up just looking at this soup. Pomegranate Kitchen, a catering and events company…
Cancellation Policy
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‘I Train Hard To Inspire Others’
From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of…
Win The Kitchen War!
The so-called battle to go greener, cleaner and healthier in the kitchen is easier than you think. From…
Looking For Complements?
How do you choose the most effective complementary or ‘alternative’ therapy? If you lack energy, are trying for…
Juice January
It might be so-called Dry January for many, but that’s exactly when these healthy hydrators come in even…
Your ‘Flu Season Cure-All
In Sri Lanka, instead of stuffing their faces with sugary muffins to get them moving, the locals savour…
What To Wear In The Studio Now!
It’s the start of autumn/winter 2017 – and that means beautiful new season Athleisure-wear styles are hitting the…
Sciatica: It Really Gets On Your Nerves
If sitting is the new smoking, then it’s no surprise that sciatica is the new tennis elbow. In…
Why Does This Very Fit Guy Recommend Hanging Upside Down?
He’s not a vampire. Nor a bat. In fact, Tamar Begum is a super fit former gymnast who…