Flex is turning yoga on its head; pardon the pun. With super professional new faces, new classes and…

So you’re unsure about paying for private training (PT)? That’s understandable. Classes are cheaper, fun and effective. Yet…

We can feel ourselves warming up just looking at this soup. Pomegranate Kitchen, a catering and events company…

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From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of…

The so-called battle to go greener, cleaner and healthier in the kitchen is easier than you think. From…

How do you choose the most effective complementary or ‘alternative’ therapy? If you lack energy, are trying for…

It might be so-called Dry January for many, but that’s exactly when these healthy hydrators come in even…

In Sri Lanka, instead of stuffing their faces with sugary muffins to get them moving, the locals savour…

It’s the start of autumn/winter 2017 – and that means beautiful new season Athleisure-wear styles are hitting the…

If sitting is the new smoking, then it’s no surprise that sciatica is the new tennis elbow. In…

He’s not a vampire. Nor a bat. In fact, Tamar Begum is a super fit former gymnast who…