Drink This. Feel Great.

Jessica Williams has a secret weapon when doing a cleanse – a go-to drink that’s quick, tasty and…

This Guy Knows Classical Pilates

Gilson Melo is no ordinary fitness trainer. He’s a second generation Classical Pilates guru, and now he’s at…

How A Studio Becomes Your Haven

Never done a private Pilates session? You should, says Flex client Natasha Tariq.

How To Be Better At Your Job

Three times a week, a group of co-workers from the offices of Hong Kong’s The Executive Centre (TEC,…

Immune Boosting Winter Soup

It may not be freezing out there, but a warming soup is always welcome in the cooler months….

Is This The Boost You Need?

Do not be afraid of trying the Pilates Cadillac – which we know does initially resemble playground apparatus…

Why Decompressing The Spine Is So Important

We hear this term a lot – decompressing the spine. But what does it really mean and why…

It’s Week 12 of Our Summer Series – HIIT Training!

Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy…

It’s Week 11 of Our Summer Series – TRX® Training!

Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness…

It’s Week 10 of Our Summer Series – HIIT Training!

Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the…

It’s Week 9 of Our Summer Series – HIIT Training!

Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through…

It’s Week 8 of Our Summer Series – Yoga!

Welcome to Week 8 of our Summer Series Videos! As promised, this week, yoga guru Victor Chau shows…