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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Absolutely Souper!
She admittedly lives on salad, but there are times that Flex co-founder and director Heather Thomas Shalabi likes…
Inside My Gym Bag
Want to know what the trainers always keep handy when on the run?
Luckily for us, High Flying AntiGravity®…
This Elixir of Life Works
This research was undertaken to see how prescribed exercise could improve the affects of chemotherapy. Anecdotally, all the…
How To Love Squats (and do them right!)
Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy:
It’s…
Why THIS Hammock Is Best.
Want to know what the gurus know? Every month, our top trainers will advise on what helps them…
Silent Disco Events
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Kitchen Boss | What Your Fridge Says About You
Opening someone else’s refrigerator is culinary voyeurism. But it’s even better when that fridge belongs to a health…
Real Recipes
When Nicole Serje isn’t teaching Pilates, running, hiking or hanging out with her family, she’s eating nutritious food…
Health Books That Changed My Life
Taking charge of your wellness is often based on exhaustive personal research. But sifting through the plethora of…
One Class. Two Workouts. Double The Happiness.
How to get bored with exercise 101: do the same workout at the same pace, over and over…
The Best Celebrity Trainers are now at Flex Studio!
It’s time to get to know your new Flex Fam! Existing clients – if you refer a friend…
I Was An Actress. Then I Discovered Pilates
If you love Pilates and want some serious inspiration, look no further than Andrea Maida. US-based Andrea –…