5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong

We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these…

Meet The Women Behind HK’s Yamuna® Body Rolling Movement

We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling

Can I Really Change My Body In 30 Days?

The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise…

Osteopath Vs Chiropractor

Want to finally deal with those pesky aches and pains? Unsure what kind of practitioner is best for…

What IS The Pilates Reformer?

Is it a fitness studio, or a torture chamber? When you don’t know how they are used…

Stop Over-Arching Your Back!

Here, Pilates trainer and scuba diving extraordinaire, Juliana Lopez, explains TWO tiny tricks to ensure you keep your…

Help! One Side Is Much Stronger Than The Other!

Q: Hi Raul Bravo. You’re a Pilates and Fitness Trainer at Flex. Is my muscle strength imbalance common? A:…

What’s In My Fridge

Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see…

Absolutely Souper!

She admittedly lives on salad, but there are times that Flex co-founder and director Heather Thomas Shalabi likes…

Inside My Gym Bag

Want to know what the trainers always keep handy when on the run? Luckily for us, High Flying AntiGravity®…

This Elixir of Life Works

This research was undertaken to see how prescribed exercise could improve the affects of chemotherapy. Anecdotally, all the…

How To Love Squats (and do them right!)

Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy: It’s…