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Transformation Begins Here.
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and holistic health.
Is This The Boost You Need?
Do not be afraid of trying the Pilates Cadillac – which we know does initially resemble playground apparatus…
Why Decompressing The Spine Is So Important
We hear this term a lot – decompressing the spine. But what does it really mean and why…
It’s Week 12 of Our Summer Series – HIIT Training!
Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy…
It’s Week 11 of Our Summer Series – TRX® Training!
Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness…
It’s Week 10 of Our Summer Series – HIIT Training!
Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the…
It’s Week 9 of Our Summer Series – HIIT Training!
Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through…
It’s Week 8 of Our Summer Series – Yoga!
Welcome to Week 8 of our Summer Series Videos! As promised, this week, yoga guru Victor Chau shows…
It’s Week 6 of Our Summer Series – Yoga!
Welcome to Week 6 of our Summer Series – Yoga with Victor Chau – where our instructors show…
It’s Week 5 of Our Summer Series – Yoga!
Welcome to Week 5 of our Summer Series! This week, superstar Flex yogi Victor Chau impresses with the…
Summer Series – Pilates. Week Four!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays
Summer Series – Pilates. Week Three!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays
Summer Series – Pilates. Week Two!
Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so…