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Transformation Begins Here.
Read our insights on fitness
and holistic health.
What IS The Pilates Reformer?
Is it a fitness studio, or a torture chamber? When you don’t know how they are used…
Stop Over-Arching Your Back!
Here, Pilates trainer and scuba diving extraordinaire, Juliana Lopez, explains TWO tiny tricks to ensure you keep your…
Help! One Side Is Much Stronger Than The Other!
Q: Hi Raul Bravo. You’re a Pilates and Fitness Trainer at Flex. Is my muscle strength imbalance common?
A:…
What’s In My Fridge
Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see…
Absolutely Souper!
She admittedly lives on salad, but there are times that Flex co-founder and director Heather Thomas Shalabi likes…
Inside My Gym Bag
Want to know what the trainers always keep handy when on the run?
Luckily for us, High Flying AntiGravity®…
This Elixir of Life Works
This research was undertaken to see how prescribed exercise could improve the affects of chemotherapy. Anecdotally, all the…
How To Love Squats (and do them right!)
Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy:
It’s…
Why THIS Hammock Is Best.
Want to know what the gurus know? Every month, our top trainers will advise on what helps them…
Silent Disco Events
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Kitchen Boss | What Your Fridge Says About You
Opening someone else’s refrigerator is culinary voyeurism. But it’s even better when that fridge belongs to a health…
Real Recipes
When Nicole Serje isn’t teaching Pilates, running, hiking or hanging out with her family, she’s eating nutritious food…