A Healthier Twist On Pancakes!

If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy…

What’s In My Fridge

Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she…

Inside My Gym Bag with Victor Chau

We are so excited celebrity yoga guru Victor Chau is now teaching at Flex. Here, the globetrotting guru…

We Are Very Well-To-Do

Flex has gone global! This month, UK-based welltodo.com – a wellness news platform with a global reach – has…

5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong

We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these…

Meet The Women Behind HK’s Yamuna® Body Rolling Movement

We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling

Can I Really Change My Body In 30 Days?

The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise…

Osteopath Vs Chiropractor

Want to finally deal with those pesky aches and pains? Unsure what kind of practitioner is best for…

What IS The Pilates Reformer?

Is it a fitness studio, or a torture chamber? When you don’t know how they are used…

Stop Over-Arching Your Back!

Here, Pilates trainer and scuba diving extraordinaire, Juliana Lopez, explains TWO tiny tricks to ensure you keep your…

Help! One Side Is Much Stronger Than The Other!

Q: Hi Raul Bravo. You’re a Pilates and Fitness Trainer at Flex. Is my muscle strength imbalance common? A:…

What’s In My Fridge

Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see…