Postnatal? Try This Nutritious Chocolate Mousse

Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her…

How This Yogi Gets Her Snack Fix

What fuels a vegetarian yogi, Delia Leung, so she can keep on doing those back bends?

Perfectly Pronto Puttanesca!

How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe…

Mac ‘n Cheese, Vegan-Style!

Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga…

“How I Stay Truly Present In Yoga” – Victor Chau

When your yoga instructor explains that part of the class is to try to be ‘present’, what does…

Inside My Gym Bag with Kgosi Moncho

Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us…

Work At A Desk? This Is What You Need

It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop,…

Homeopathy Versus Naturopathy

Looking for a natural approach to your health needs? This brief list of what’s best for you will help!

A Healthier Twist On Pancakes!

If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy…

What’s In My Fridge

Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she…

Inside My Gym Bag with Victor Chau

We are so excited celebrity yoga guru Victor Chau is now teaching at Flex. Here, the globetrotting guru…

We Are Very Well-To-Do

Flex has gone global! This month, UK-based welltodo.com – a wellness news platform with a global reach – has…