“How I Stay Truly Present In Yoga” – Victor Chau

When your yoga instructor explains that part of the class is to try to be ‘present’, what does…

Inside My Gym Bag with Kgosi Moncho

Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us…

Work At A Desk? This Is What You Need

It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop,…

Homeopathy Versus Naturopathy

Looking for a natural approach to your health needs? This brief list of what’s best for you will help!

A Healthier Twist On Pancakes!

If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy…

What’s In My Fridge

Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she…

Inside My Gym Bag with Victor Chau

We are so excited celebrity yoga guru Victor Chau is now teaching at Flex. Here, the globetrotting guru…

We Are Very Well-To-Do

Flex has gone global! This month, UK-based welltodo.com – a wellness news platform with a global reach – has…

5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong

We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these…

Meet The Women Behind HK’s Yamuna® Body Rolling Movement

We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling

Can I Really Change My Body In 30 Days?

The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise…

Osteopath Vs Chiropractor

Want to finally deal with those pesky aches and pains? Unsure what kind of practitioner is best for…