While at Flex we love a Christmas cocktail or two and the chance to celebrate the end of…

Movember – a month dedicated to raising awareness for men’s health in November. At Flex Studio, this initiative…

The holiday season is often a whirlwind of activity—festive gatherings, shopping sprees, and endless to-do lists. While this…

Ingredients: 1 whole turkey (12-14 pounds) 1/2 cup unsalted butter, softened 2 tablespoons olive oil 4 cloves garlic,…

“My ultimate aim is to expand across the region to offer the prestigious level of training Asia so…

November is here, and at Flex Studio, we’re focusing on men’s health in support of Movember. This month…

As the holiday season approaches, it’s important to prioritize your well-being before the festive rush begins. Let’s focus…

This easy salmon bowl recipe is not only nutritious but also quick to prepare, making it perfect for…

Mika Childs is a Yamuna® Body Rolling (YBR) practitioner based in Tokyo, boasting over 10 years of experience…

Boost your mood, alleviate anxiety and improve your cognition with regular Pilates practice The correlation between better mental…

“We work not only on the hardware of the body, but also with the software of the mind”…