At the heart of FLEX Studio’s success are the instructors who have trained, grown, and thrived within its…

In the world of Pilates, an interesting paradox exists. While newcomers often approach the Reformer and Tower with…

Move Better, Feel Younger: How Pilates Supports Longevity Aging is a natural process, but the way the body…

Antioxidants play a crucial role in protecting our bodies from harmful free radicals and reducing inflammation. Incorporating antioxidant-rich…

At the intersection of tradition and transformation lies a unique opportunity to deepen your understanding of Classical Pilates….

An extraordinary opportunity awaits classical Pilates elites and instructors alike. FLEX Studio Hong Kong proudly presents a masterclass…

Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life’s…

A little avocado goes a long way in a smoothy, lending a pillowy, silky smooth texture that words…

As we look towards marking 20 years of Flex in 2025, we’ve taken some time out to reflect…

Creamy coconut milk, tender tofu, and a medley of colourful vegies come together for a satisfying dinner that’s…

Prior to the Pilates wake-up call, many folks considered exercise a chore, something one did simply to lose…

Pilates is more than just an exercise routine; it’s a holistic approach to fitness that enhances both physical…